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Chair Yoga for Wellbeing at Any Age Complimentary Sample Class

Free

Chair yoga is a simple, fun, safe, and healthy way to start a yoga practice, especially if getting up and down from the floor is challenging. Try a complimentary sample of this class to find out if the progressive series is for you.

Thursday, March 19th, 10:00-11:15am. Registration closes 24 hours before the class, so ensure your spot by enrolling now. Scroll down to the bottom of this page and click on the date below the description to enroll or call or email Julie at 778-706-8805 or oceanandcrow@gmail.com


More details on the full series:

In this 6 week progressive series, we will explore a gentle and adaptive hatha yoga practice using both seated and standing postures. Through this practice, we will work on mobility, muscle strength, balance, calming the mind, and the many health and wellness benefits yoga can bring to our lives with the assistance of a simple everyday chair.

Expect a mix of movements for strength, balance, and mobility designed to introduce you to a range of classic yoga postures using the support of a chair. We’ll include some functional movement techniques to improve range of motion and stability through your joints. Each class will also include beginner-friendly breathwork and meditation techniques that you can bring into your daily life to promote stress-reduction and ease.

This series is designed with older adults in mind, but is also perfect for anyone looking for a gentle introduction to yoga with the support of a chair. We will not be getting up and down from the floor in this class, but a portion of each session will include supported standing and balancing work. Space in these classes is limited to 6 pre-registered participants to ensure lots of one-on-one support throughout our time together. There will be lots of opportunities to ask questions and Katie is happy to accommodate any requests that you may have.


Thursdays 10-11:15am

6 classes, April 2nd-May 7th.


$180+gst before March 26th, $210+tax after.

Register for the full series here: https://oceanandcrow.pike13.com/courses/232026


Katie Blecker is a registered yoga teacher with over 650 hours of training. She specializes in sharing yoga with older adults and individuals in later life. Katie’s work as a movement and mindfulness facilitator is strongly influenced by accessibility, a gentle and exploratory approach to movement, trauma-informed practices, and the wisdom teachings from the yoga and Buddhist traditions. She aims to hold compassionate space for the people she works with to explore practices of movement, stillness, breath, self-inquiry, and meditation as a means for cultivating personal agency, inner resilience, and a mindful approach to living.


Find out more about Katie and her offerings here https://www.katiebleckeryoga.com/, including her 8 week one-on-one program for older adults, Yoga for Mindful Aging.

Cancellation policy If you cannot attend, please remove yourself from the class or email oceanandcrow@gmail.com to make space for someone on the wait list.
No upcoming schedule