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Intentional Rest: Restorative and Yoga Nidra with Katie Blecker IN-PERSON WORKSHOP (Oct 24th 2020)

CAD$52.50Purchase required to enroll

Feeling stressed, exhausted, or overwhelmed? Join Katie for a deeply nourishing self-care practice of restorative yoga and yoga nidra.

You may attend online OR in-person; there are four spots available for in-person yoga.

If you register for the online class but cannot make it in person, you will be able to access the recording for the following three days.

Restorative yoga postures gently guide the body and mind into a state of comfort and relaxation, setting the stage for a deeply restful, therapeutic guided meditation practice called yoga nidra. In this way, we gradually prepare the body and mind for an experience of quiet and ease, which allows our systems to rest, replenish, and invite healing on many levels. This two hour experience is open to all levels of practice (including true beginners) and anyone who is comfortable with lying on the floor with the support of props. Online attendees can use household props you already have. The first hour or so will be dedicated to exploring a few restorative yoga postures and then we’ll move into a guided meditation experience.

Yoga nidra is the art and science of yogic sleep. You’ll be guided through a systematic series of instructions that gradually move your awareness inward. While your body experiences the physiological effects of sleep, your mind settles into a place of inner awareness. You’ll be guided through working with a sankalpa (a deep, heartfelt intention) which is a personal statement about something meaningful that you wish to call forth in your life. For some, the state of yoga nidra is a profound and introspective place. For others, it’s a chance to receive the physical benefits of true rest and relaxation. It’s commonly said that an hour or less of yoga nidra compares to 3-4 hours of actual deep sleep.

Saturday, October 24th, 2:00-4:00pm. $45+tax before October 17th, $50+tax after.

Want to attend online? Register here instead: https://oceanandcrow.pike13.com/courses/249831

Katie Blecker, RYT-550, offers yoga and meditation as accessible tools for cultivating connection, embodiment, and ease in everyday life. In working personally with multiple injuries and illness, Katie has experienced firsthand how physical yoga postures and movement practices can either help or hinder certain conditions, depending on the approach. Through trial and error, study, and working with diverse populations, she has developed an exploratory and mindful approach to yoga that prioritizes personal agency, curiosity, and self-awareness. Katie facilitates practices of yin, hatha, restorative, chair yoga, and meditation. Her classes generally include lots of props, options and variations, and a sustainable approach to physical practice. Katie offers group classes and private 1:1 sessions. Find out more at https://www.katiebleckeryoga.com/

Cancellation policy Refunds will be issued with a $10 processing fee before October 17th, 2020. No refunds will be issued after October 17th, 2020.

Do not attend if you feel sick or have any cough/cold/fever symptoms. You may transfer your registration to another person if needed.

No upcoming schedule