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Move, Breathe, Flow, Heal: Vinyasa with Moshe (Complimentary for Members) • Fri, Apr 13 at 6:00PM Instructed by Moshe Zvi

This new class is open to members and members' friends. Members (currently registered in any class) may enroll themselves in the class *at least 24 hours in advance*. If you'd like to bring a friend, please email julie@oceanandcrow.ca with your friend's email address.

This is a complimentary service for members so that you can get to know Moshe and his new class, Move, Breathe, Flow, Heal: Vinyasa! *Please sign in to enroll!*

Move, Breathe, Flow, Heal: Vinyasa with Moshe
Complimentary class for members and friends only: Friday April 13th, 6:00-7:15pm

Yoga can be used as a powerful tool for restoring balance and well-being. In this class with Moshe, an Ashtanga-Vinyasa yoga teacher specializing in yoga therapy, we explore how yoga practice can be modified to facilitate healing. In each class we focus on a subject, from physical issues to mental challenges. We explore breathing techniques and alignment modifications addressing this topic and move in a vinyasa flow designed to support healing. We will explore a fluid, vinyasa-style practice, allowing the body to rebalance itself and the mind to settle down. We move from challenging, energetic postures to slow, extended stretches, eventually winding down to stillness. The classes are open to practitioners of all levels, and variations will be offered for gentler or more challenging postures. Hands-on assists and adjustments are offered.

Register now with the coupon code NEWCLASS18 for an additional 10% off before April 22nd!

7 classes, May 4th-June 22nd (No class May 18th) $119+tax before April 22nd.

Late registration (after April 22nd) $133+tax.

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply

Moshe was born and raised in Israel. He started practicing Yoga in New York in 2003, following an injury. Though his first practice was in Anusara, he has since practiced many different styles, ultimately undergoing teacher training in the Ashtanga-Vinyasa tradition in Tel-Aviv in 2014.

Having experienced first-hand the efficacy of Yoga in treatment, Moshe chose to pursue further education in yoga therapy at the Vancouver School of Yoga, from which he graduated in January 2018.

​Moshe currently lives in Vancouver, BC with his partner, a dog and two cats (don't ask). When not practicing or teaching yoga, he works as a software engineer.

If you cannot attend, please cancel as early as possible so that someone else can have your spot.