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Yoga for a Happy Body and a Calm Mind with Alex (March/April 2018)

CAD$23 per classPurchase required to enroll

This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t make us more stressed than we need to be. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans.

Drop in for $23 or register for the full course:

Mondays, 6:00-7:15pm

6 classes, March 5th-April 23rd. No classes April 2nd and April 16th

$102+tax before February 24th

Late registration (after February 24th) $114+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Alex has a bright and loving energy that offers acceptance and welcome to her class. Her life experiences and trainings bring a unique and thoughtful approach to this practice. She is a certified Hatha Yoga Teacher. She is also certified to teach Pilates, Restorative Yoga, Prenatal Yoga, Kids Yoga, and The Tensegrity Series. She offers various aspects of multiple styles of yoga into her classes and teachings. Her main focus of all of this work is to open up the space to live with more happiness and freedom.