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Yin/Yang Yoga: Move, Breathe, Stretch with Haley (March/April 2018)

CAD$23 per classFrom CAD$3 per visit with Unlimited Access Pass (March/April 2018) passPurchase required to enroll Show full pricing
Single-visit price CAD$23
Passes
Drop In CAD$23 • 1 visit • This is valid for just one class.
Yin/Yang Yoga: Move, Breathe, Stretch with Haley (6 classes, March/April 2018) CAD$107.10 • 6 visits •

Wring out the kinks in your body with intuitive, thoughtful movement. In the first part of this class, we will move through strong postures to warm and strengthen the body, and then balance out in the second part of the class with soft, relaxing, supported, long-held stretches. This class is designed to help you move stress out so that when you slow down and come towards the ground, you will be able to melt into your body fully. It’s the perfect balance of strength and surrender.

This class will include downward dog, active twists, backbends, and forward folds, as well as long-held Yin postures on the floor supported with props. All levels welcome, including beginners. Expect some hands-on support.


Move, Sweat, Reflect: Lunar Phase Flow with Julie (8 classes, March/April 2018) CAD$159.60 • 8 visits •

In each of these weekly classes, we will take on a theme or idea, often from yoga philosophy or mythology, for contemplation and then move it through our bodies and with our breath. In this session, we will work with the lunar phases in real time, working with practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a yoga practice are welcome.


Unlimited Access Pass (March/April 2018) CAD$323.40 • 108 visits •
This pass is valid for any class on the schedule between the dates of March 3rd-April 26th.

This pass comes with a Bonus Class you can use to bring a friend with you to class (space permitting) before the end of the session. Email julie@oceanandcrow.ca with your friend's name, email address, and the class they'd like to take if you'd like to do that.

This pass comes with priority enrollment in two classes of your choice. Please email julie@oceanandcrow.ca after purchasing this pass to indicate which two classes you would like to be pre-enrolled in. Please note that Nicole's Yoga for Resilient Embodied Well-Being does not allow drop ins with this pass. This may be one of your two class choices, but then you must attend every week.

$280+tax before February 24th.
Late registration (after February 24th) $308+tax

Wring out the kinks in your body with intuitive, thoughtful movement. In the first part of this class, we will move through strong postures to warm and strengthen the body, and then balance out in the second part of the class with soft, relaxing, supported, long-held stretches. This class is designed to help you move stress out so that when you slow down and come towards the ground, you will be able to melt into your body fully. It’s the perfect balance of strength and surrender.

This class will include downward dog, active twists, backbends, and forward folds, as well as long-held Yin postures on the floor supported with props. All levels welcome, including beginners. Expect some hands-on support.


Drop in for $23 or register for the full course:

Mondays, 7:45-9:00pm

6 classes, March 12th-April 23rd. No class April 2nd for Easter weekend.

$102+tax before February 24th

Late registration (after February 24th) $114+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend for class (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Haley has been dedicated to movement since she was a young child. From moving freely and intuitively with her siblings in their family home to moving with precision and dedication in competitive dance on stage, the practice has laid a deep foundation within her bones. Mindful movement became a part of her daily life in 2008 while she studied for her B.A. at the University of Victoria. Since then she has trained in hatha, moksha, vinyasa, yin, trauma sensitive yoga and thai massage. As a teacher she guides from a collection of all of her trainings, holding space with warmth, respect and knowledge.


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