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Baby and Me Yoga with Alex (March/April 2018)

CAD$23 per classFrom CAD$3 per visit with Unlimited Access Pass (March/April 2018) passPurchase required to enroll Show full pricing
Single-visit price CAD$23
Drop In CAD$23 • 1 visit • This is valid for just one class.
Move, Sweat, Reflect: Lunar Phase Flow with Julie (8 classes, March/April 2018) CAD$159.60 • 8 visits •

In each of these weekly classes, we will take on a theme or idea, often from yoga philosophy or mythology, for contemplation and then move it through our bodies and with our breath. In this session, we will work with the lunar phases in real time, working with practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a yoga practice are welcome.

Unlimited Access Pass (March/April 2018) CAD$323.40 • 108 visits •
This pass is valid for any class on the schedule between the dates of March 3rd-April 26th.

This pass comes with a Bonus Class you can use to bring a friend with you to class (space permitting) before the end of the session. Email julie@oceanandcrow.ca with your friend's name, email address, and the class they'd like to take if you'd like to do that.

This pass comes with priority enrollment in two classes of your choice. Please email julie@oceanandcrow.ca after purchasing this pass to indicate which two classes you would like to be pre-enrolled in. Please note that Nicole's Yoga for Resilient Embodied Well-Being does not allow drop ins with this pass. This may be one of your two class choices, but then you must attend every week.

$280+tax before February 24th.
Late registration (after February 24th) $308+tax

Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Babies are welcome up to age three.

Drop in for $23 or register for the full course:

Tuesdays, 12:00-1:15pm

7 classes, March 6th-April 24th. No class April 3rd.

$119+tax before February 24th

Late registration (after February 24th) $133+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend for class (space permitting; please enroll online before class).

Alex is delighted to share many baby secrets with you-- she is called the baby whisperer! She is a certified Yoga (RYT) and Pilates teacher trained in prenatal and post-natal yoga, and is a registered children's yoga teacher (RCYT). She also studied child psychology in college and has worked for the Vancouver School Board, teaching children's yoga, since 2008.