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Baby and Me Yoga with Alex (March/April 2018)

CAD$23 per classPurchase required to enroll

Bring your baby to Yoga. Move, breathe, release stress, and realign your body from all that repetitive baby holding you do. Regain core strength and release lower back, shoulder and neck tension all while connecting with other awesome parents in the neighborhood. It's not only a pleasurable experience, it will also help you get out of the house and get moving again.This class involves gentle movement, core work, a bit of restorative relaxation, and a bit of kids yoga to keep the babes entertained and give you a chance to rest. For moms and/or dads. Babies are welcome up to age three.

Drop in for $23 or register for the full course:

Tuesdays, 12:00-1:15pm

7 classes, March 6th-April 24th. No class April 3rd.

$119+tax before February 24th

Late registration (after February 24th) $133+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend for class (space permitting; please enroll online before class).

Alex is delighted to share many baby secrets with you-- she is called the baby whisperer! She is a certified Yoga (RYT) and Pilates teacher trained in prenatal and post-natal yoga, and is a registered children's yoga teacher (RCYT). She also studied child psychology in college and has worked for the Vancouver School Board, teaching children's yoga, since 2008.