Switch to mobile website Switch to full website
Share Close

Move, Chill, Reflect: Flow with Julie (March/April 2018)

CAD$21 per classFrom CAD$3 per visit with Unlimited Access Pass (March/April 2018) passPurchase required to enroll Show full pricing
Single-visit price CAD$21
Passes
Drop In CAD$23 • 1 visit • This is valid for just one class.
Move, Chill, Reflect: Flow with Julie (8 classes, March/April 2018) CAD$151.20 • 8 visits •

In this accessible Flow class, we will move with our breath through a range of yoga postures in order to build strength and flexibility while slowing down our busy minds. In each class we will work with a theme or idea, and take time out for meditation, drawing, or journaling in order to reflect on that theme with our minds and our bodies. We’ll move dynamically with our breath and possibly explore some challenging postures, but modifications will always be given so you have choices in terms of how far you want to go in the class. We will also take time out to be in stillness, rest and relax so we can hit pause on whatever’s going on in your day.

This is an appropriate Flow class for all levels. Pregnant students are welcome if they already have a yoga practice.


Move, Sweat, Reflect: Lunar Phase Flow with Julie (8 classes, March/April 2018) CAD$159.60 • 8 visits •

In each of these weekly classes, we will take on a theme or idea, often from yoga philosophy or mythology, for contemplation and then move it through our bodies and with our breath. In this session, we will work with the lunar phases in real time, working with practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!). We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a yoga practice are welcome.


Unlimited Access Pass (March/April 2018) CAD$323.40 • 108 visits •
This pass is valid for any class on the schedule between the dates of March 3rd-April 26th.

This pass comes with a Bonus Class you can use to bring a friend with you to class (space permitting) before the end of the session. Email julie@oceanandcrow.ca with your friend's name, email address, and the class they'd like to take if you'd like to do that.

This pass comes with priority enrollment in two classes of your choice. Please email julie@oceanandcrow.ca after purchasing this pass to indicate which two classes you would like to be pre-enrolled in. Please note that Nicole's Yoga for Resilient Embodied Well-Being does not allow drop ins with this pass. This may be one of your two class choices, but then you must attend every week.

$280+tax before February 24th.
Late registration (after February 24th) $308+tax

In this accessible Flow class, we will move with our breath through a range of yoga postures in order to build strength and flexibility while slowing down our busy minds. In each class we will work with a theme or idea, and take time out for meditation, drawing, or journaling in order to reflect on that theme with our minds and our bodies. We’ll move dynamically with our breath and possibly explore some challenging postures, but modifications will always be given so you have choices in terms of how far you want to go in the class. We will also take time out to be in stillness, rest and relax so we can hit pause on whatever’s going on in your day.

This is an appropriate Flow class for all levels. Pregnant students are welcome if they already have a yoga practice.

Drop in for $21 or register for the full course:

Thursdays, 12:00-1:00pm

8 classes, March 8th-April 26th. $128+tax before February 24th.

Late registration (after February 24th) $144+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing). Learn more at jcpeters.ca
List
Day
Week
Month