Switch to mobile website Switch to full website
Share Close

Restorative Yin: Deep Rest, Gentle Stretch with Julie (March/April 2018)

CAD$23 per classPurchase required to enroll

Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures and with some propped-up Yin postures to gently stretch the hips, the back, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support.

Appropriate for everyone as long as you can sit and lie down on the floor, including those working with injuries, special concerns, or pregnancy, just let Julie know before class so we can work with any modifications we may need.

Drop in for $23 or register for the full course:

Thursdays, 6:00-7:15pm

8 classes, March 8th-April 26th

$136+tax before February 24th

Late registration (after February 24th) $152+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing). Learn more at jcpeters.ca