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Aligning Body, Mind, and Breath: Iyengar Yoga with Meghan (March/April 2018)

CAD$23 per classFrom CAD$3 per visit with Unlimited Access Pass (March/April 2018) passPurchase required to enroll Show full pricing
Single-visit price CAD$23
Passes
Drop In CAD$23 • 1 visit • This is valid for just one class.
Aligning Body, Mind, and Breath: Iyengar Yoga with Meghan (7 classes March/April 2018) CAD$124.95 • 7 visits •

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of 'meditation in action', integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.


Unlimited Access Pass (March/April 2018) CAD$294 • 108 visits •
This pass is valid for any class on the schedule between the dates of March 3rd-April 26th.

This pass comes with a Bonus Class you can use to bring a friend with you to class (space permitting) before the end of the session. Email julie@oceanandcrow.ca with your friend's name, email address, and the class they'd like to take if you'd like to do that.

This pass comes with priority enrollment in two classes of your choice. Please email julie@oceanandcrow.ca after purchasing this pass to indicate which two classes you would like to be pre-enrolled in. Please note that Nicole's Yoga for Resilient Embodied Well-Being does not allow drop ins with this pass. This may be one of your two class choices, but then you must attend every week.

$280+tax before February 24th.
Late registration (after February 24th) $308+tax

Do you want to start your day off right? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized for your day. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of 'meditation in action', integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our bodies optimal flow of energy, to offer support when needed, and to move deeper in the postures without creating stress or tension. The specific content of the course will be tailored for the students enrolled; ie. where they are at in their practice, and what their goals and yoga curiosities are.


Drop in for $23 or register for the full course:

Fridays, 10:00-11:30am

7 classes, March 9th-April 27th. No class March 30th.

$119+tax before February 24th

Late registration (after February 24th) $133+tax


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013. She is currently working towards assessment for the Intermediate Junior 1 certification. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com


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