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Complimentary Sample Class: Slow Down, Stretch Out: Yoga (Fun)damentals with Khia (Dec 17th)

Join Khia to try out her new class on Mondays, which will run Jan 7th-Feb 25th! Enroll in this complimentary class at least 24 hours in advance to reserve your spot. Click on the class in the calendar below to enroll. Here are the details on the class:

Slow Down, Stretch out: Yoga (Fun)damentals

Monday, December 17th, 12:00-1:00pm

This all-levels Hatha class series focuses on the fundamentals of alignment and breath in order to feel comfortable in our own bodies in each pose. We will spend our practice in standing, seated, and lying down postures taking the time to allow our breathing to guide our movements, rather than the other way around. Beginners will leave feeling confident and seasoned practitioners and seasoned practitioners will have opportunities to explore greater depths of a pose. We will explore our own bodies and breath as we are. All levels and bodies welcome.

Mondays, 12:00-1:00pm.

8 classes, January 7th-Feb 25th. $128+tax before January 3rd, $144+tax after.

Enroll for the full session here: https://oceanandcrow.pike13.com/pack_products/536116

Khia is the Social Media Coordinator, Flow Facilitator, and Community Outreach Leader for Nectar Yoga on Bowen Island. Khia completed the Semperviva Yoga teacher training program and mentors with Andrea Clark and Julia Doty. She has also studied hands-on assisting with Haley Plaa at Ocean and Crow Yoga.