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Complimentary Sample Class: Myth and Movement with Stephanie Trembath (April 6th)

Join us for this special complimentary sample class with Stephanie. Class will run on Saturdays at 12:00-1:15pm from April 27th-June 15th. Enroll for the sample class at least 24 hours in advance by clicking on the date below. Register for the full class here: https://oceanandcrow.pike13.com/pack_products/561914

Myth and Movement with Stephanie Trembath

Saturday, April 6th, 12:00-1:15pm
*Register for this complimentary class at least 24 hours in advance by clicking on the date below*

This class will focus on strengthening and stretching specific areas of the body to build toward a peak pose. We will explore standing, balancing, weight bearing on the hands, and some inversions. The class will be themed around one of the Hindu deities, complete with the mantra and myth related to one of the Gods or Goddesses in the Hindu Pantheon. All levels welcome and encouraged.

Stephanie took her 200-hour YTT under the direction and care of her teachers,Clara Roberts-Oss and Carolyn Anne Budgell. She had the pleasure of practicing with Sharon Gannon and David Life in 2018 where she studied the tenets of Jivamukti Yoga. She holds a 40-hour Vinyasa Certification where she studied Shiva Rae’s wave theory and advanced sequencing. Stephanie’s classes are sultry, creative, and thoughtful. She includes mantra, meditation, pranayama, and music, to bring of her favourite parts of the practice into her classes.