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Gentle Yin and Healing Touch with Haley (May-June 2019)

CAD$23 per classFrom CAD$3 per visit with Unlimited Access Pass (May-June 2019) passPurchase required to enroll Show full pricing
Single-visit price CAD$23
Passes
Drop In CAD$23 • 1 visit • This is valid for just one class.
Stretch and Fascial Release with Alex Hughes (6 classes, May-June 2019) CAD$119.70 • 6 visits •

This class is designed for people who are looking for more mobility and freedom in their bodies in day to day life. We will learn more about ourselves by exploring the inner landscapes of the body. We will work with mindfully held postures and will also release the connective tissue and muscles through stretching and self massage with various tools including the dowel and different sized balls.

Alex has plenty of experience working with various body types and figuring out how to help whatever may be out of balance. With a short check-in at the beginning, each class will be tailored to what the students need that day. All bodies and levels are welcome.


Sundays, 4:00-5:15pm

6 classes, April 28th-June 15th. No class May 19th or June 9th. $102+tax before April 19th.

Late registration (after April 19th) $114+tax



Drop in $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Movement and Stillness: Hatha Flow and Yoga Nidra with Katie Blecker (6 classes, May-June 2019) CAD$119.70 • 6 visits •

In this 75 minute all-levels class, you will experience a nourishing combination of dynamic movement, grounding breathwork, and deep relaxation. The first part of class is dedicated to an accessible flow practice designed to move your body and focus your mind. We will explore a bit of challenge with some all-levels standing poses, balancing poses, core strengthening, and weight bearing on the hands (Downward Dog) as well as some delicious stretches for the legs, shoulders, and hips. The final part of class will include a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep.

This class provides space for you to experience both movement and stillness as a means to connect deeply within. Beginners are welcome.


6 classes, Sundays, 6:00-7:15pm, April 28th-June 16th. No class May 12th or June 9th. $102+tax before April 19th, $114+tax after.


Drop in $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Kundalini Chakra Flow with Sasha Smith (7 classes, May-June 2019) CAD$132.30 • 7 visits •

This class will focus on a different chakra (energy center) each week starting from the base of spine to crown of head. We will use elements of Kundalini yoga such as kriyas (repetitive movements involving breath and focus) and some mantra (chanting) plus fun, flowing sequences from Vinyasa Flow yoga involving standing poses and some weight-bearing on the hands (such as Downward Dog). Class will begin with a short visualization meditation followed by a kriya and move into a vinyasa-flow style practice sequenced to unlock that particular chakra. Expect some challenge and to work up a bit of a sweat, but the class is open to all levels. You’ll leave energized and relaxed! Pregnant people welcome but some modifications will be offered, so let Sasha know if you are expecting.

Mondays, 4:30-5:30pm

7 classes, April 29th-June 17th. No class May 20th. $112+tax (before April 19th).

Late registration (after April 19th) $126+tax



Drop in $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/548827


Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (7 classes, May-June 2019) CAD$139.65 • 7 visits •

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.


Saturdays, 10:00-11:15am

7 classes, April 27th-June 15th. No class June 1st. $119+tax before April 19th, $133+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Restorative Yoga: Rest, Heal, Reset with Julie (7 classes, May-June 2019) CAD$139.65 • 7 visits •

We practice being stressed often enough: we also need to practice rest. Restorative yoga is a deeply relaxing form of yoga that can calm anxiety, improve digestion and immune function, and help us sleep. By supporting our bodies with props in restful positions for 5-10 minutes at a time, we practice mindful calm, a habit that can help us greatly in our day-to-day lives and encourage our internal healing capabilities. In this class, Julie provides personal attention to each person through the use of props and sometimes gentle supportive touch. Please let Julie know if you do not want to receive that attention.

This class is an excellent support for people working with injuries, chronic pain, stress, anxiety, insomnia, pregnancy, and many other human conditions, as long as resting quietly in a room with other people is comfortable.


Sundays, 12:00-1:15pm

7 classes, April 28th-June 16th. No class June 9th. $119+tax (before April 19th).

Late registration (after April 19th) $133+tax


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Happy Body, Calm Mind with Alex Hughes (7 classes, May-June 2019) CAD$139.65 • 7 visits •

This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t make us more stressed than we need to be. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans.


Mondays, 6:00-7:15pm

7 classes, April 29th-June 17th. No class May 20th. $119+tax before April 19th.

Late registration (after April 19th) $133+tax


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/548827


Yin/Yang Yoga: Move, Breathe, Stretch with Haley (7 classes, May-June 2019) CAD$139.65 • 7 visits •

Wring out the kinks in your body with intuitive, thoughtful movement. In the first part of this class, we will move through strong postures to warm and strengthen the body, and then balance out in the second part of the class with soft, relaxing, supported, long-held stretches. This class is designed to help you move stress out so that when you slow down and come towards the ground, you will be able to melt into your body fully. It’s the perfect balance of strength and surrender.

This class will include downward dog, active twists, backbends, and forward folds, as well as long-held Yin postures on the floor supported with props. All levels welcome, including beginners. Expect some hands-on support.


Mondays, 7:45-9:00pm

7 classes, April 29th-June 17th. No class May 20th. $119+tax before April 19th.

Late registration (after April 19th) $133+tax


Drop in: $23

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/548827
Sweat and Stretch: Vinyasa Flow with Stephanie Trembath (8 classes, May-June 2019) CAD$151.20 • 8 visits •

This is a powerful flow class to get your body grooving and sweating. Stephanie will lead participants through a vinyasa sequence that focuses on opening and strengthening specific body parts to build toward a peak-pose. Intentional pranayama (breathwork), guided mantra and meditation may also be offered for students to develop their understanding and awareness of all the pieces that contribute to a nourishing yoga practice. Hands-on assists may be offered to help students feel more supported in the poses. All levels welcome.


Sundays, 10:30-11:30am.

8 classes, April 28th-June 16th $128+tax before April 19th

Late registration (after April 19th) $144+tax


Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Feel Good Yoga with Julie (8 classes, May-June 2019) CAD$151.20 • 8 visits •

In this chilled-out all-levels class, we will gently stretch out our shoulders, backs, and hips, gently strengthen supportive muscles in the body, take deep breaths, slow down, and relax. The point of this class is to feel good, so we’ll sample from a range of different movement practices to ease our creaky joints and get our pep back in our step. We’ll do some standing, seated, and lying down poses with minimal weight bearing on the arms. Small class sizes ensure personal attention so if you’re working with injuries or any special concerns we will figure out how to modify so the practice works for you. Pregnant people are welcome as are brand-new beginners and anyone else who wants to take a break on a Tuesday to feel good.


Tuesdays, 12:00-1:00pm

8 classes, April 30th-June 18th. $128+tax before April 19th

Late registration (after April 19th) $144+tax



Drop in: $21

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Feel Good Flow: Moving Meditation with Julie (8 classes, May-June 2019) CAD$151.20 • 8 visits •

In this all-levels class, we focus on the breath as the primary source of movement in the body. We will move with our breath dynamically but gently, exploring standing postures and other shapes that we can move into and out of with the rhythm of a conscious breath. We will explore a bit of challenge, but without too much weight bearing on the hands and arms (minimal downward dog). Towards the end of class, we will make our way down to the floor for longer held hip stretches, forward folds, and time for reflection.

This class is appropriate for beginners and those working with injuries and issues that would like to move dynamically, but with a gentler intention. This flow-based class is not ideal for vertigo/dizziness. Pregnancy is fine. With limited class size and lots of personal attention for everyone who attends, this class will be tailored to the students who register.

Julie may offer some hands-on assists in this practice.


Thursdays, 12:00-1:00pm

8 classes, May 2nd-June 120h $128+tax before April 19th

Late registration (after April 19th) $144+tax


Drop in: $21

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Vinyasa Flow: Myth and Movement with Stephanie Trembath (8 classes, May-June 2019) CAD$159.60 • 8 visits •

This progressive series will focus on strengthening and stretching specific areas of the body to build toward a peak pose. We will explore standing, balancing, weight bearing on the hands, and some inversions. Each class will be themed around one of the Hindu deities, complete with the mantra and myth related to one of the Gods or Goddesses in the Hindu Pantheon. All levels welcome and encouraged.


Saturdays, 12:00-1:15pm

8 classes, April 27th-June 15th. $136+tax before April 19th, $152+tax after.

*Try a complimentary class on Saturday, April 6th, 12:00-1:15pm. Enroll at least 24 hours in advance: https://oceanandcrow.pike13.com/group_classes/200193


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Stephanie took her 200-hour YTT under the direction and care of her teachers,Clara Roberts-Oss and Carolyn Anne Budgell. She had the pleasure of practicing with Sharon Gannon and David Life in 2018 where she studied the tenets of Jivamukti Yoga. She holds a 40-hour Vinyasa Certification where she studied Shiva Rae’s wave theory and advanced sequencing. Stephanie’s classes are sultry, creative, and thoughtful. She includes mantra, meditation, pranayama, and music, to bring of her favourite parts of the practice into her classes.


Refunds may be issued with a $10 processing fee before April 19th, 2019. No refunds will be issued after April 19th, 2019.


Lunar Phase Flow with Julie (8 classes, May-June 2019) CAD$159.60 • 8 visits •

In these classes, we work with the lunar phases in real time, exploring practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!) alongside the theme of that day’s moon. We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge and playful exploration, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a vinyasa yoga practice are welcome.


Tuesdays, 6:00-7:15pm

8 classes, April 30th-June 18th. $136+tax before April 19th.

Late registration (after April 19th) $152+tax


Drop in: $23

Unlimited Pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Gentle Yin and Healing Touch with Haley (8 classes, May-June 2019) CAD$159.60 • 8 visits •

This class is designed to step into the deeper layers of your body through supportive, healing, long held postures. This is a way to calm the body, slow down the mind and access a deep softness within. As we take time to absorb each pose, we restore the body and mind, coming out feeling calmer and more at ease. This class will be assisted through hands on touch to support a deeper level of experience. All levels welcome.


Tuesdays, 7:45-9:00pm

8 classes, April 30th-June 18th. $136+tax before April 19th.

Late registration (after April 19th) $152+tax


Drop in: $23

Unlimited Pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Yintrospection: Yin and Mindfulness with Katie Blecker (8 classes, May-June 2019) CAD$159.60 • 8 visits •

Experience the power of stillness with Yin yoga and Mindfulness. Through longer held, passive Yin yoga postures you will release physical tension, establish present moment awareness, and cultivate energetic balance within. Poses will typically be held for 2-5 minutes with variations and props offered to support your individual practice. Expect a calm and introspective class that creates space for you to connect, reflect, and simply be. All levels welcome.


Wednesdays, 4:00-5:15pm

8 classes, May 1st-June 19th. $136+tax before April 19th, $152+tax after.


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/561835


Restorative Yin: Deep Rest, Gentle Stretch with Julie (8 classes, May-June 2019) CAD$159.60 • 8 visits •

Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures with some propped-up Yin postures to gently stretch the hips, the back, the neck, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support.

Appropriate for everyone including those working with injuries, special concerns, or pregnancy, as long as you can sit and lie down on the floor, just let Julie know before class so we can work with any modifications we may need.


Thursdays, 6:00-7:15pm

8 classes, May 2nd-June 20th. $136+tax before April 19th

Late registration (after April 19th) $152+tax.


Drop in: $23

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Core and Restore with Alex Hughes (8 classes, May-June 2019) CAD$159.60 • 8 visits •

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.


Thursdays, 7:45-9:00pm

8 classes, May 2nd-June 20th $136+tax before April 19th

Late registration (after April 19th) $152+tax.


Drop in: $23

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Slow and Steady: Gentle Flow with Moshe (8 classes, May-June 2019) CAD$159.60 • 8 visits •

In this class we slow things down: moving through various sequences, we will at times slow down and workshop elements of the flow. The class will allow us to discover which elements of the yoga practice work best for us individually, to help us in our challenges and goals.

The class will include breathing techniques and alignment modifications addressing specific themes. We will explore some challenging, energizing postures as well as slow, extended stretches, eventually winding down to stillness.

The classes are open to practitioners of all levels, and variations will be offered for gentler or more challenging postures. Hands-on assists and adjustments will be offered.


Fridays, 10:00-11:15am .

8 classes, May 3rd-June 21st $136 +tax before April 19th $144+tax after



Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835


Balance and Breathe: Gentle Hatha with Katie Blecker (8 classes, May-June 2019) CAD$159.60 • 8 visits •

Explore the relationship of effort and ease in this gentle Hatha yoga class. Through the processes of alignment-focused movement, connection to breath, and contemplation, we will cultivate balance and peace of mind. Expect a combination of strengthening, mobility work, and stretching, accompanied by practices such as accessible breathwork and mindfulness meditation. All levels are welcome!

Wednesdays, 10:00-11:15am

8 classes, May 1st-June 19th. $136+tax before April 19th, $152+tax after.


Drop in: $23

Unlimited Pass option:
https://oceanandcrow.pike13.com/pack_products/561835
Unlimited Access Pass (May-June 2019) CAD$302.40 • 108 visits •

This pass gives you access to everything on the schedule between April 27th-June 21st (8 weeks), except Nicole's Wednesday evening Reclaim and Thrive, which does not allow drop ins.

This pass entitles you to pre-enroll in one class of your choice, ensuring your spot in that class. Email Julie at oceanandcrow@gmail.com to indicate which one you'd like. If you want to take Nicole's Wednesday evening class, you may choose it as your pre-enrolled class and attend each week, just let Julie know.

$256+tax before April 19th, $288+tax after.

This pass is valued at slightly less than the average of two classes within a session. If purchased before April 19th, it works out to $32/week or $16/class if you come twice a week, $10/class if you come three times, and so on. It's the best option if you'd like to take more than one weekly class on the schedule (a regular session works out to $17/class for most classes, while drop in is $23).

This pass comes with one Bonus class you can use to bring a friend to class within your session.

Once you have your pass, please enroll online for whichever classes you'd like to attend using the schedule. You may do this as early as you like, especially as some classes tend to sell out.

Please note that if you are enrolled in a class but not there at five minutes before class, we may give your spot away.


Refunds may be issued with a $10 processing fee before April 19th, 2019. No refunds will be issued after April 19th.

This class is designed to step into the deeper layers of your body through supportive, healing, long held postures. This is a way to calm the body, slow down the mind and access a deep softness within. As we take time to absorb each pose, we restore the body and mind, coming out feeling calmer and more at ease. This class will be assisted through hands on touch to support a deeper level of experience. All levels welcome.


Tuesdays, 7:45-9:00pm

8 classes, April 30th-June 18th. $136+tax before April 19th.

Late registration (after April 19th) $152+tax


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/561835


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.



Haley has been dedicated to movement since she was a young child. From moving freely and intuitively with her siblings in their family home to moving with precision and dedication in competitive dance on stage, the practice has laid a deep foundation within her bones. Mindful movement became a part of her daily life in 2008 while she studied for her B.A. at the University of Victoria. Since then she has trained in hatha, moksha, vinyasa, yin, trauma sensitive yoga and thai massage. As a teacher she guides from a collection of all of her trainings, holding space with warmth, respect and knowledge.


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