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Restorative Yin: Deep Rest, Gentle Stretch with Julie (Sept-Oct 2019)

CAD$23 per classFrom CAD$3 per visit with Unlimited Access Pass (Sept-Oct 2019) passPurchase required to enroll Show full pricing
Single-visit price CAD$23
Passes
Drop In CAD$23 • 1 visit • This is valid for just one class.
Stabilize and Stretch: Core Vinyasa with Sasha Smith (7 classes, Sept-Oct 2019) CAD$132.30 • 7 visits •

"Vinyasa" translates to "place in a specific way". This class will work on refining core movements in the torso, shoulders, and hips in order to stabilize the joints for a strong, healthy body that can flow with resilience and without pain. All levels welcome.

This practice is not ideal for pregnancy, but can be helpful for post-partum folks without major diastasis recti (split in the abdominal muscles) who have been given the go-ahead by their physician. It's also great for anyone looking to add strength and sustainability to their practice without current acute injuries.

Mondays, 4:30-5:30pm

7 classes, Sept 9th-Oct 28th. No class October 14th. $112+tax before Sept 3rd, $126 after.


Drop in $21

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/587809
Refine and Relax: Meditative Flow with Nicole LeClair (7 classes, Sept-Oct 2019) CAD$132.30 • 7 visits • Immerse yourself in nourishing movement to release and relax. Refine your technique, strengthen and stretch, while diving into meditative breath to cultivate calm. Opening with creative movement, we gradually unwind into stillness, guiding you through a journey of deep relaxation and self-discovery. Each class incorporates a unique theme to inspire curiosity, reflection and a deeper connection to our own body and mind. Expect some downward dogs, standing postures, balancing, core work, backbends, and more, with modifications for all levels. Beginners are welcome.

Sundays, 10:30-11:30am.

7 classes, Sept 15th-Oct 27th. $126+tax *New class! Register by September 14th for 10% off with the code FLOW2019 at checkout.


Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.


Saturdays, 10:00-11:30am

7 classes, Sept 7th-Oct 26th. No class Sept 21st. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/587809
Myth and Movement: Flow Yoga with Stephanie Trembath (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

This progressive series will focus on strengthening and stretching specific areas of the body to build toward a peak pose. We will explore standing, balancing, weight bearing on the hands, and some inversions. Each class will be themed around one of the Hindu deities, complete with the mantra and myth related to one of the Gods or Goddesses in the Hindu Pantheon. All levels welcome and encouraged.


Sundays, 10:15-11:30am.

7 classes, Sept 8th-Oct 27th. No class Oct 13th. $119+tax before Sept 3rd, $136+tax after.

*Oct 6th will be taught by Julie Peters


Drop in: $23

Unlimited pass option:
https://oceanandcrow.pike13.com/pack_products/587809
Happy Body, Calm Mind with Alex Hughes (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t make us more stressed than we need to be. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans.


Mondays, 6:00-7:15pm

7 classes, Sept 9th-Oct 28th. No class Oct 14th. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Yin/Yang Yoga: Move, Breathe, Stretch with Haley (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

Wring out the kinks in your body with intuitive, thoughtful movement. In the first part of this class, we will move through strong postures to warm and strengthen the body, and then balance out in the second part of the class with soft, relaxing, supported, long-held stretches. This class is designed to help you move stress out so that when you slow down and come towards the ground, you will be able to melt into your body fully. It’s the perfect balance of strength and surrender.

This class will include downward dog, active twists, backbends, and forward folds, as well as long-held Yin postures on the floor supported with props. All levels welcome, including beginners. Expect some hands-on support.


Mondays, 7:45-9:00pm

7 classes, Sept 9th-Oct 28th. No class Oct 14th. $119+tax before Sept 3rd, $133+tax after.


Balance and Breathe: Gentle Hatha with Katie Blecker (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

Explore the relationship of effort and ease in this gentle Hatha yoga class. Through the processes of alignment-focused movement, connection to breath, and contemplation, we will cultivate balance and peace of mind. Expect a combination of strengthening, mobility work, and stretching, accompanied by practices such as accessible breathwork and mindfulness meditation. All levels are welcome!


Wednesdays, 10:00-11:15am

7 classes, Sept 11th-Oct 30th. No class Sept 11th. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/587809



Core and Restore with Alex Hughes (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.


Thursdays, 7:45-9:00pm

7 classes, Sept 12th-Oct 24th. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Yin Yoga and Mindfulness with Katie Blecker (7 classes, Sept-Oct 2019) CAD$139.65 • 7 visits •

Experience the power of stillness with Yin yoga and Mindfulness. Through longer held, passive Yin yoga postures you will release physical tension, establish present moment awareness, and cultivate energetic balance within. Poses will typically be held for 2-5 minutes with variations and props offered to support your individual practice. Expect a calm and introspective class that creates space for you to connect, reflect, and simply be. All levels welcome.

Fridays, 10:00-11:15am

7 classes, Sept 20th-Nov 1st. No class Sept 13th. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/587809


Feel Good Yoga with Julie (8 classes, Sept-Oct 2019) CAD$151.20 • 8 visits •

In this chilled-out all-levels class, we will stretch out our shoulders, backs, and hips, gently strengthen supportive muscles in the body, take deep breaths, slow down, and relax. The point of this class is to feel good, so we’ll sample from a range of different movement practices to ease our creaky joints and get our pep back in our step. We’ll do some standing, seated, and lying down poses with minimal weight bearing on the arms. Small class sizes ensure personal attention so if you’re working with injuries or any special concerns we will figure out how to modify so the practice works for you. Pregnant people are welcome as are brand-new beginners and anyone else who wants to take a break on a Tuesday to feel good.


Tuesdays, 12:00-1:00pm

8 classes, Sept 10th-Oct 29th. $128+tax before Sept 3rd, $144+tax after.


Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Feel Good Flow: Moving Meditation with Julie (8 classes, Sept-Oct 2019) CAD$151.20 • 8 visits •

In this all-levels class, we focus on the breath as the primary source of movement in the body. We will move with our breath dynamically but gently, exploring standing postures and other shapes that we can move into and out of with the rhythm of a conscious breath. We will explore a bit of challenge, but without too much weight bearing on the hands and arms (minimal downward dog). Towards the end of class, we will make our way down to the floor for longer held hip stretches, forward folds, and time for reflection.

This class is appropriate for beginners and those working with injuries and issues that would like to move dynamically, but with a gentler intention. This flow-based class is not ideal for vertigo/dizziness. Pregnancy is fine. With limited class size and lots of personal attention for everyone who attends, this class will be tailored to the students who register.

Julie may offer some hands-on assists in this practice.


Thursdays, 12:00-1:00pm

8 classes, Sept 12th-Oct 31st. $128+tax before Sept 3rd, $144+tax after.


Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Restorative Yoga: Rest, Heal, Reset with Julie (8 classes, Sept-Oct 2019) CAD$159.60 • 8 visits •

We practice being stressed often enough: we also need to practice rest. Restorative yoga is a deeply relaxing form of yoga that can calm anxiety, improve digestion and immune function, and help us sleep. By supporting our bodies with props in restful positions for 5-10 minutes at a time, we practice mindful calm, a habit that can help us greatly in our day-to-day lives and encourage our internal healing capabilities. In this class, Julie provides personal attention to each person through the use of props and sometimes gentle supportive touch. Please let Julie know if you do not want to receive that attention.

This class is an excellent support for people working with injuries, chronic pain, stress, anxiety, insomnia, pregnancy, and many other human conditions, as long as resting quietly in a room with other people is comfortable.


Sundays, 12:00-1:15pm

8 classes, Sept 8th-Oct 27th. $136+tax before Sept 3rd, $152+tax after.



Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Lunar Phase Flow with Julie (8 classes, Sept-Oct 2019) CAD$159.60 • 8 visits •

In these classes, we work with the lunar phases in real time, exploring practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!) alongside the theme of that day’s moon. We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge and playful exploration, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a vinyasa yoga practice are welcome.



Tuesdays, 6:00-7:15pm

8 classes, Sept 10th-Oct 29th. $136+tax before Sept 3rd, $152+tax after.


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/587809



Gentle Yin with Haley (8 classes, Sept-Oct 2019) CAD$159.60 • 8 visits •

This class is designed to step into the deeper layers of your body through supportive, healing, long held postures. This is a way to calm the body, slow down the mind and access a deep softness within. As we take time to absorb each pose, we restore the body and mind, coming out feeling calmer and more at ease. This class will often be assisted through hands on touch to support a deeper level of experience. All levels welcome.


Tuesdays, 7:45-9:00pm

8 classes, Sept 10th-Oct 29th. $136+tax before Sept 3rd, $152+tax after.


Drop in: $23

Unlimited Pass option:
https://oceanandcrow.pike13.com/pack_products/587809
Unwind: Calming Iyengar Yoga with Meghan Goodman (8 classes, Sept-Oct 2019) CAD$159.60 • 8 visits •

Join Iyengar yoga teacher Meghan this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night's sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider's approval first if recovering from any serious injury or if you are pregnant.


Wednesdays, 7:45-9:00pm

8 classes, Sept 11th-Oct 30th. $136+tax before Sept 3rd, $152+tax after.

*Sept 18th will be taught by Katie Blecker.


Try a complimentary sample class on Wednesday, August 28th, 7:45-9:00pm. Register at least 24 hours in advance here: https://oceanandcrow.pike13.com/group_classes/210375


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Restorative Yin: Deep Rest, Gentle Stretch with Julie (8 classes, Sept-Oct 2019) CAD$159.60 • 8 visits •

Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures with some propped-up Yin postures to gently stretch the hips, the back, the neck, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support.

Appropriate for everyone including those working with injuries, special concerns, or pregnancy, as long as you can sit and lie down on the floor, just let Julie know before class so we can work with any modifications we may need.

Thursdays, 6:00-7:15pm

8 classes, Sept 12th-Oct 31st. $136+tax before Sept 3rd, $152+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


Unlimited Access Pass (Sept-Oct 2019) CAD$302.40 • 108 visits •

This pass gives you access to everything on the schedule between Sept 7th and Nov 1st (8 weeks).

This pass entitles you to pre-enroll in one class of your choice, ensuring your spot in that class. Email Julie at oceanandcrow@gmail.com to indicate which one you'd like.

$256+tax before Sept 3rd, $288+tax after.

This pass is valued at slightly less than the average of two classes within a session. If purchased before Sept 3rd, it works out to $32/week or $16/class if you come twice a week, $10.66/class if you come three times, and so on. It's the best option if you'd like to take more than one weekly class on the schedule (a regular session works out to $17/class for most classes, while drop in is $23).

This pass comes with one Bonus class you can use to bring a friend to class within your session.

Once you have your pass, please enroll online for whichever classes you'd like to attend using the schedule. You may do this as early as you like, especially as some classes tend to sell out.

*Please note that if you are enrolled in a class but not there at five minutes before class, we may give your spot away.


Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures with some propped-up Yin postures to gently stretch the hips, the back, the neck, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support.

Appropriate for everyone including those working with injuries, special concerns, or pregnancy, as long as you can sit and lie down on the floor, just let Julie know before class so we can work with any modifications we may need.


Thursdays, 6:00-7:15pm

8 classes, Sept 12th-Oct 31st. $136+tax before Sept 3rd, $152+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.



Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca.
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