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Heart-Focused Flow: Complimentary Sample Class with Dolly Reno

Try a complimentary sample of our new class Heart-Focused Flow with Dolly Reno which will run on Fridays from 4:30-5:45 from September 13th-Nov 1st. Register for the full session here: https://oceanandcrow.pike13.com/pack_products/589477

Friday, August 30th, 4:30-5:45pm. Registration for this class closes 24 hours in advance. Click on the class in the calendar below to register.

Together, in this powerful vinyasa flow class, students will explore themes of strengthening and opening the body, mind and heart. We will move through sequences that break down different shapes including backbends, inversions, forward folds, or arm balances while staying close to the breath.

Each class will begin with some conversation, guided meditation, and/or pranayama, touching on real-life struggles that occur on our insides. These are the themes we will use to lean into what we feel without judgment or expectation, to breathe through resistance and ground into the present. Music, a little light-hearted humour and some hands-on assists will be offered to balance out the energy in the room with a little fun. This class may be challenging, but options and modifications will be offered for all levels. Pregnant people welcome with a pre-established Vinyasa practice.

Dolly Reno (RYT 200) began her yoga journey in 2009, and continues to dive deep into her yoga evolution with trainings and certifications in vinyasa, hot, yin, meditation, anatomy, hands-on assists, and trauma therapy to her teaching and practice. She has been mentored by Kate Gillespie, Jasmina Egeler, Christine Price Clark, and Rachel Scott. Dolly's classes will move students through a dynamic practice paired with good tunes and a helpful touch. You’ll be breaking a sweat with a smile on your face!