Virtual Feel Good Yoga ZOOM STUDIO
Single-visit price | CAD$18.90 |
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In this chilled-out all-levels class, we will stretch out our shoulders, backs, and hips, gently strengthen supportive muscles in the body, take deep breaths, slow down, and relax. The point of this class is to feel good, so we’ll sample from a range of different movement practices to ease our creaky joints and get our pep back in our step. We’ll do some standing, seated, and lying down poses with minimal weight bearing on the arms. Pregnant people are welcome as are brand-new beginners and anyone else who wants to take a break on a Tuesday to feel good.
This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.
Tuesdays, 12:00-1:00pm PDT via Zoom.
*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.
Julie Peters (MA, E-RYT 500) has been practising yoga and meditation for over 20 years and runs Ocean and Crow Yoga with her mom, Jane. She is trained in Flow, Restorative, and Yin yoga with training in pre- and post-natal. She is also a writer with a biweekly column in Spirituality and Health Magazine, and is is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the Canada Book Award winning WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca