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Virtual Feel Good Yoga ZOOM STUDIO

CAD$18.90 per class•From CAD$1 per visit with Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO pass•Purchase required to enroll Show full pricing

Single-visit price	CAD$18.90

Passes
Virtual Drop In (Live Only) CAD$15.75 • 1 visit • This pass is valid for one live class online. If you wish to receive a recording after class valid for 3 days, please purchase the Virtual Drop In Anytime Access Pass instead: https://oceanandcrow.pike13.com/pack_products/663154 Download the free Zoom app before class: https://zoom.us/download These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.
Virtual Drop In Anytime Access CAD$18.90 • 1 visit • This pass is valid for one class in studio with the recording of the class. Simply enroll in the class you'd like to take, and then you'll receive a recording of the class within a day or two that you'll have three days to use. Don't need the recording? Purchase a Virtual Drop In (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651411 Download the free Zoom app before class: https://zoom.us/download These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.
Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO CAD$78.75 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. Want to receive a recording of any class you can't attend live? Upgrade to the Virtual Unlimited Anytime Access Pass: https://oceanandcrow.pike13.com/pack_products/663159 This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week. $75+tax ($18.75/week) Download the free Zoom app before class: https://zoom.us/download These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.
Virtual Weekly Class--Live Only (6 classes in 6 weeks) ZOOM STUDIO CAD$81.90 • 6 visits • This pass is valid for six online classes within 6 weeks. You may attend any class you like within the 6 weeks. If you'd like to receive a recording of the class when you can't make it live, upgrade to the Virtual Weekly Anytime Access Class: https://oceanandcrow.pike13.com/pack_products/663156 $78+tax ($13/class) These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit. You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Weekly Anytime Access Class (6 Classes in 6 Weeks) ZOOM STUDIO CAD$89.25 • 6 visits • This pass is valid for any 6 classes within 6 weeks. If you do not attend a class, you'll be sent a recording within a day or two that you'll have access to for 3 days. Don't need the recordings? Get the Virtual Weekly Class (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/652745 These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit. You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Unlimited Anytime Access Pass ZOOM STUDIO CAD$94.50 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. If you do not attend a class you are enrolled for, we will email you a link to the recording of the class within a day or two, and then you will have three days to use the class. You must enroll at least an hour in advance of any class you want to take in order to take the class or get the recording. If you wish to receive a recording for a class you also attend live, you may simply email oceanandcrow@gmail.com to request that recording. Don't need any recordings? Get the Virtual Classroom: Unlimited Access Pass (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651408 This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week. $90+tax ($22.50/week) Download the free Zoom app before class: https://zoom.us/download These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class. If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.
Live, Interactive Online Prenatal Yoga: A 6 Week Series for a Calm, Connected Pregnancy CAD$120.75 • 6 visits • Pregnancy can be wonderful and exciting, but it can also come with a host of anxieties, mood swings, and mental health changes. Yoga can help us calm down, regulate the nervous system, and teach stress management skills that will benefit both parent and baby. Yoga can also ease the aches and pains of pregnancy and help to prepare the body for the birth process. It is especially beneficial when we can do it in community where we have a chance to get to know other pregnant people. Join Julie for a special live, interactive, online prenatal class via Zoom that will help with building community, managing stress and anxiety, and of course caring for the growing and changing needs of your body. Each class will begin with a 15-minute (ish) check-in so you can get to know the other pregnant people who are in the same boat with you. Then we will move through an hourlong full-body sequence focusing on the postures and breathing exercises that feel best for a pregnant body, including pelvic floor and pregnancy-specific abdominal work to prepare for a healthy delivery and postpartum recovery. Appropriate for any trimester. Beginners welcome. Check with your practitioner before you start a yoga practice to make sure it’s safe for your body. Wednesdays, 4:30-5:45pm, September 16th-October 21st $115+tax before September 8th, $125+tax after. Current Ocean and Crow members (and friends of members) get an extra discount! Email oceanandcrow@gmail.com for the coupon code. If you cannot make class, you will be sent a recording afterward (but please do attend online if you can in order to participate in the check-in!). If you miss a class, you may instead make it up with any online class on the regular schedule, most of which are pregnancy-friendly.

In this chilled-out all-levels class, we will stretch out our shoulders, backs, and hips, gently strengthen supportive muscles in the body, take deep breaths, slow down, and relax. The point of this class is to feel good, so we’ll sample from a range of different movement practices to ease our creaky joints and get our pep back in our step. We’ll do some standing, seated, and lying down poses with minimal weight bearing on the arms. Pregnant people are welcome as are brand-new beginners and anyone else who wants to take a break on a Tuesday to feel good.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

Tuesdays, 12:00-1:00pm PDT via Zoom.

*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.

Julie Peters (MA, E-RYT 500) has been practising yoga and meditation for over 20 years and runs Ocean and Crow Yoga with her mom, Jane. She is trained in Flow, Restorative, and Yin yoga with training in pre- and post-natal. She is also a writer with a biweekly column in Spirituality and Health Magazine, and is is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the Canada Book Award winning WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca

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Virtual Feel Good Yoga ZOOM STUDIO

Ocean and Crow Studios