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*Complimentary Sample* Virtual Moving Meditation Flow with Julie Peters (April 2020) ZOOM STUDIO

Free

In this all-levels flow class, we focus on the breath as the primary source of movement in the body. We will move with our breath dynamically but gently, exploring a range of yoga postures with options and modifications throughout. We will explore a bit of challenge, but without too much weight bearing on the hands and arms (minimal downward dog). Towards the end of class, we will make our way down to the floor for longer held hip stretches, forward folds, and time for reflection.

This class is appropriate for beginners and those working with injuries and issues that would like to get moving, but with a gentler intention.


This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.


Thursday, April 2nd, 4:30-5:30pm PDT

*Complimentary sample classes first week of April only!

Unlimited Virtual Classroom Pass: $45+tax (April only; prices go up in May): https://oceanandcrow.pike13.com/pack_products/651408


Julie Peters (MA, E-RYT 500) has been practising yoga and meditation for over 20 years and runs Ocean and Crow Yoga with her mom, Jane. She is trained in Flow, Restorative, and Yin yoga with training in pre- and post-natal. She is also a staff writer for Spirituality and Health Magazine, and is is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the Canada Book Award winning WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca



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