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*Complimentary Sample* Virtual Vinyasa Flow with Julie Peters (April 2020) ZOOM STUDIO

Free

Get flowing on a Monday with your breath. In this one-hour, all-levels class, we will build heat, get some breath moving through the body, and play with a range of postures, including standing, balancing, backbends, forward folds, and some weight-bearing on the arms (such as downward dog). Modifications will be offered for a range of levels and bodies. Shake off the weekend and get ready for your week with a revitalizing vinyasa class for all levels.


This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

Monday, April 6th, 12:00-1:00pm PDT

*Complimentary sample classes first week of April only!

Unlimited Virtual Classroom Pass: $45+tax (April only; prices go up in May): https://oceanandcrow.pike13.com/pack_products/651408


Julie Peters (MA, E-RYT 500) has been practising yoga and meditation for over 20 years and runs Ocean and Crow Yoga with her mom, Jane. She is trained in Flow, Restorative, and Yin yoga with training in pre- and post-natal. She is also a staff writer for Spirituality and Health Magazine, and is is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the Canada Book Award winning WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca
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