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*Complimentary Sample* Virtual Chair Yoga with Katie Blecker ZOOM STUDIO

Free

This class explores a gentle and adaptive hatha yoga practice using both seated and standing postures with the assistance of a chair. Expect a mix of movements for strength, balance, and mobility designed to introduce you to a range of classic yoga postures with a chair. We’ll include some functional movement techniques to improve range of motion and stability through your joints. Classes may also include beginner-friendly breathwork and meditation techniques that you can bring into your daily life to promote stress-reduction and ease. We will not be getting up and down from the floor in this class, but a portion of each session will include supported standing and balancing work. Everyone is welcome. You’ll need a basic chair for this that has a back and no arms.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

Try this class on us! It will be available as of April 28th in our Zoom studio:

Tuesdays, 10:00-11:00am PDT via Zoom.

Drop in $15+tax

Unlimited Virtual Classroom Pass: Four weeks for $45+tax (APRIL ONLY; prices go up in May): https://oceanandcrow.pike13.com/pack_products/651408

*Members from the March-April session of classes may use their passes for this class.

*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.

Katie Blecker is a registered yoga teacher with over 650 hours of training. She specializes in sharing yoga with older adults and individuals in later life. Katie’s work as a movement and mindfulness facilitator is strongly influenced by accessibility, a gentle and exploratory approach to movement, trauma-informed practices, and the wisdom teachings from the yoga and Buddhist traditions. She aims to hold compassionate space for the people she works with to explore practices of movement, stillness, breath, self-inquiry, and meditation as a means for cultivating personal agency, inner resilience, and a mindful approach to living.


Find out more about Katie and her offerings here https://www.katiebleckeryoga.com/, including her 8 week one-on-one program for older adults, Yoga for Mindful Aging.
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