Virtual Iyengar Yoga: Aligning Body Mind And Breath with Meghan Goodman ZOOM STUDIO
Single-visit price | CAD$18.90 |
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Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. We will explore ways to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.
This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.
Saturdays, 10:00-11:15pm PDT via Zoom
Drop in $15+taxUnlimited Virtual Classroom Pass: https://oceanandcrow.pike13.com/pack_products/651408
*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.
Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013 and the Intermediate Junior 1 certification in 2017. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com