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*Complimentary Sample: Virtual Earth Flow with Ashley Jestin


In this all-levels, heat-building flow class, we will combine some static holds in standing, seated, and lying down poses with more dynamic one breath per movement sequences. The practice will begin with a nourishing meditation and warm-up sequence followed by pauses in each shape that we will later move through more quickly, so you will have a strong foundation for where we are going together. Options will be offered for less or more intensity, and all teachings are invitational so you are able to personalize your practice to serve you best. We will get the heart beating and strengthen the body but this will be well-balanced by a few yin-like holds as we cool down and release key parts of the body that often hold tension. You can expect breath focus and meditative themes to be woven into class and to leave feeling calm and energized.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

This is a complimentary sample of a class that will be offered on Tuesdays, 10:00-11:00am.

Unlimited Virtual Classroom Pass $75+tax: https://oceanandcrow.pike13.com/pack_products/651408

Weekly Pass (6 classes in 6 weeks) $78+tax): https://oceanandcrow.pike13.com/pack_products/652745

*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.

Ashley is a Kinesiologist and a 500-hour Yoga Alliance Registered instructor trained in Hatha, Power, Yin, Restorative, Pain Care and Prenatal Yoga. No matter the style she is teaching, she offers guided meditation queues throughout class and moments to pause, reflect, and reignite the breath. Ashley gives many options for students of all levels, ages, and body types in her classes. She strongly encourages students to personalize their practice and therefore she uses trauma-sensitive language to create a space where everyone can listen to their own body's wisdom first and her suggestions second. Drawing from her Kinesiology background, Ashley’s classes are alignment oriented with an emphasis on strength, stability and injury prevention. Her greatest passion is to create a space where students are able to take a break from their busy lives, unwind, and connect to their body, mind and spirit.