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Virtual Replenishing Yin with Ashley Jestin

CAD$18.90 per classFrom CAD$1 per visit with Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO passPurchase required to enroll Show full pricing
Single-visit price CAD$18.90
Passes
Virtual Drop In (Live Only) CAD$15.75 • 1 visit • This pass is valid for one live class online.


If you wish to receive a recording after class valid for 3 days, please purchase the Virtual Drop In Anytime Access Pass instead:
https://oceanandcrow.pike13.com/pack_products/663154



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.



Virtual Drop In Anytime Access CAD$18.90 • 1 visit • This pass is valid for one class in studio with the recording of the class. Simply enroll in the class you'd like to take, and then you'll receive a recording of the class within a day or two that you'll have three days to use.


Don't need the recording? Purchase a Virtual Drop In (Live Only) instead:
https://oceanandcrow.pike13.com/pack_products/651411



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.





Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO CAD$78.75 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class.



Want to receive a recording of any class you can't attend live? Upgrade to the Virtual Unlimited Anytime Access Pass:
https://oceanandcrow.pike13.com/pack_products/663159


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.



$75+tax ($18.75/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

Virtual Weekly Class--Live Only (6 classes in 6 weeks) ZOOM STUDIO CAD$81.90 • 6 visits • This pass is valid for six online classes within 6 weeks. You may attend any class you like within the 6 weeks.



If you'd like to receive a recording of the class when you can't make it live, upgrade to the Virtual Weekly Anytime Access Class:
https://oceanandcrow.pike13.com/pack_products/663156


$78+tax ($13/class)


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Weekly Anytime Access Class (6 Classes in 6 Weeks) ZOOM STUDIO CAD$89.25 • 6 visits • This pass is valid for any 6 classes within 6 weeks. If you do not attend a class, you'll be sent a recording within a day or two that you'll have access to for 3 days.



Don't need the recordings? Get the Virtual Weekly Class (Live Only) instead:
https://oceanandcrow.pike13.com/pack_products/652745



These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.


Virtual Unlimited Anytime Access Pass ZOOM STUDIO CAD$94.50 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. If you do not attend a class you are enrolled for, we will email you a link to the recording of the class within a day or two, and then you will have three days to use the class. You must enroll at least an hour in advance of any class you want to take in order to take the class or get the recording. If you wish to receive a recording for a class you also attend live, you may simply email oceanandcrow@gmail.com to request that recording.


Don't need any recordings? Get the Virtual Classroom: Unlimited Access Pass (Live Only) instead:
https://oceanandcrow.pike13.com/pack_products/651408


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.


$90+tax ($22.50/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.


In this deeply nourishing all-levels yin class, we will release tension of all kinds: bodily, mental, and even emotional, if that feels safe and workable for you. The practice will consist of a handful of deep stretches done on the floor, held for several minutes at a time. The yin practice is all about yielding to gravity and as such the majority of postures require little to no muscular effort. This means that you are invited to join us, even, and especially, if you’re tired. Options, modifications, and variations of postures will be offered so that a safe shape is available for every body, even for students that may have injuries or students that are pregnant. This a full body yin: we will release through the back, front of the chest, hips, hamstrings, and even massage the organs with some reclined twists. Meditative themes or contemplations will be offered but all teachings, physical and otherwise, are given in trauma-sensitive and invitational language. The class is designed as an invitation to draw inward, to slow down, and to be replenished by breath and the act of getting quiet within yourself.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.


Drop in $15+tax

Unlimited Virtual Classroom Pass $75+tax: https://oceanandcrow.pike13.com/pack_products/651408

Weekly Pass (6 classes in 6 weeks) $78+tax): https://oceanandcrow.pike13.com/pack_products/652745

*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.

Ashley is a Kinesiologist and a 500-hour Yoga Alliance Registered instructor trained in Hatha, Power, Yin, Restorative, Pain Care and Prenatal Yoga. No matter the style she is teaching, she offers guided meditation queues throughout class and moments to pause, reflect, and reignite the breath. Ashley gives many options for students of all levels, ages, and body types in her classes. She strongly encourages students to personalize their practice and therefore she uses trauma-sensitive language to create a space where everyone can listen to their own body's wisdom first and her suggestions second. Drawing from her Kinesiology background, Ashley’s classes are alignment oriented with an emphasis on strength, stability and injury prevention. Her greatest passion is to create a space where students are able to take a break from their busy lives, unwind, and connect to their body, mind and spirit.


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