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Core and Restore with Alex Hughes IN-PERSON CLASS

CAD$26.25 per classPurchase required to enroll

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.

This class will be streamed and recorded online for our Zoom studio (you do not need to be on camera).


Please follow COVID-19 protocols:



Do not attend class if you feel sick (fever/cough/etc), have traveled outside of the country in the last 14 days, or been in contact with anyone who has COVID-19.

Masks optional but requested. Bring your own if you want one.

Sanitize your hands as soon as you enter the studio and upon leaving.

Only one person in the entranceway is allowed at one time. If someone is in the entranceway when you arrive, please wait at the door until the space clears so you can take your shoes off.

Physical distancing rules apply: maintain six feet from everyone else.

No handshakes or hugs, no physical assists will be offered.

Please bring your own mat and any props you may want to use (Nicole doesn't usually teach with many).

You may of course use the bathroom, surfaces are sanitized before and after class.


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