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Uplifting Flow with Nikki LeClair IN-PERSON CLASS

CAD$26.25 per classPurchase required to enroll

Revitalize your body and mind with warming movement and meditative breath. Expect to flow through sequences that strengthen and stretch the shoulders, hips and spine. Energize your body with movement that gradually unwinds into stillness. We will explore downward dogs, standing postures, balancing, core work, backbends, and more, with modifications for all levels.

*You must register at least one day before class.

Nikki’s background in Kinesiology informs her emphasis on alignment, accessibility and injury prevention. Her yoga studies began in Deep Meditation with Nathalie Keiller, then she studied Yin Yoga with Jolene Bayda and Therapeutic Restorative Yoga with Tianne Allen. Nicole also prioritizes the body’s need for dynamic movement; she studied wave theory with Clara Roberts-Oss. Trained in many styles of dance and theatre, she combines creative movement with the wisdom of yoga and mindfulness. Her classes focus on meditation and breath as a tool to release the body’s habitual stress patterns. Nicole encourages developing the awareness to your own unique body’s needs and honoring them. Her teachings aim to heal the body and mind. Connect with Nikki at www.leclairwellness.com, Facebook @leclairwellness, or Instagram @nicoleninarose.

There will be space for a maximum of four people in this class. It will be streamed and recorded for our online Zoom studio at the same time (you do not need to be on camera). Please follow COVID-19 protocols:

Do not attend class if you feel sick (fever/cough/etc), have traveled outside of the country in the last 14 days, or been in contact with anyone who has COVID-19.

Masks optional but requested. Bring your own if you want one.

Sanitize your hands as soon as you enter the studio and upon leaving.

Only one person in the entranceway is allowed at one time. If someone is in the entranceway when you arrive, please wait at the door until the space clears so you can take your shoes off.

Physical distancing rules apply: maintain six feet from everyone else.

No handshakes or hugs, no physical assists will be offered.

Please bring your own mat and any props you may want to use (Nicole doesn't usually teach with many).

You may of course use the bathroom, surfaces are sanitized before and after class.