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Complimentary Sample Class: Vinyasa Flow with Melanie Hilborn

Free
Join Melanie for a complimentary sample of her new Vinyasa Flow class. She will be offering this class on Tuesdays at 6pm starting on September 15th. Try it on us on September 9th!

If you cannot make the class on the day of, we will send you a recording the following morning that you will have three days to use.



Vinyasa Flow with Melanie Hilborn

Tuesday, September 8th, 6:00pm-7:15pm

In this class we will focus on flowing through creative movement with breath to find a deeper connection to our bodies and the present moment. As we sink into the rhythm of our breath, we will create some heat with safe, dynamic postures as we build towards peak poses including standing balances, backbends, inversions and arm balances (optional) with lots of options and variations to make this practice exactly what you need. This class invites you to get playful with opportunities to challenge yourself physically before sinking into a slow, rejuvenating cool down to calm the nervous system, the body, and the mind. Through this moving mediation we will explore mindfulness and yogic philosophy in a playful and relatable manner.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.



Melanie was originally drawn to yoga for the physical benefits, but quickly felt a deep connection to the mental, emotional and spiritual dimensions of the practice. Her classes are inspired by different yogic techniques and traditions throughout the world, and she has been fortunate to have had the opportunity to teach and learn throughout Canada, Australia, and India.

​Her classes focus on flowing through creative movement with breath, to find a deeper connection to our bodies and the present moment. She approaches yoga light-heartedly, encouraging students to explore aspects of mindfulness and yogic philosophy in a playful and relatable manner.

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