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Virtual Energizing Vinyasa: Get Flowing with Melanie

CAD$18.90 per class•From CAD$1 per visit with Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO pass•Purchase required to enroll Show full pricing
Single-visit price CAD$18.90
Passes
Virtual Drop In (Live Only) CAD$15.75 • 1 visit • This pass is valid for one live class online.


If you wish to receive a recording after class valid for 3 days, please purchase the Virtual Drop In Anytime Access Pass instead: https://oceanandcrow.pike13.com/pack_products/663154



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.



Virtual Drop In Anytime Access CAD$18.90 • 1 visit • This pass is valid for one class in studio with the recording of the class. Simply enroll in the class you'd like to take, and then you'll receive a recording of the class within a day or two that you'll have three days to use.


Don't need the recording? Purchase a Virtual Drop In (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651411



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.





Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO CAD$78.75 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class.



Want to receive a recording of any class you can't attend live? Upgrade to the Virtual Unlimited Anytime Access Pass: https://oceanandcrow.pike13.com/pack_products/663159


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.



$75+tax ($18.75/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

Virtual Weekly Class--Live Only (6 classes in 6 weeks) ZOOM STUDIO CAD$81.90 • 6 visits • This pass is valid for six online classes within 6 weeks. You may attend any class you like within the 6 weeks.



If you'd like to receive a recording of the class when you can't make it live, upgrade to the Virtual Weekly Anytime Access Class: https://oceanandcrow.pike13.com/pack_products/663156


$78+tax ($13/class)


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Weekly Anytime Access Class (6 Classes in 6 Weeks) ZOOM STUDIO CAD$89.25 • 6 visits • This pass is valid for any 6 classes within 6 weeks. If you do not attend a class, you'll be sent a recording within a day or two that you'll have access to for 3 days.



Don't need the recordings? Get the Virtual Weekly Class (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/652745



These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.


Virtual Unlimited Anytime Access Pass ZOOM STUDIO CAD$94.50 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. If you do not attend a class you are enrolled for, we will email you a link to the recording of the class within a day or two, and then you will have three days to use the class. You must enroll at least an hour in advance of any class you want to take in order to take the class or get the recording. If you wish to receive a recording for a class you also attend live, you may simply email oceanandcrow@gmail.com to request that recording.


Don't need any recordings? Get the Virtual Classroom: Unlimited Access Pass (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651408


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.


$90+tax ($22.50/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.



In these classes we will focus on flowing through creative movement and connecting to slow deep breathing in order to release stress and rejuvenate the body. This creative flow will invite you to get playful as we explore a variety of postures that safely build strength and flexibility like standing, balancing, backbends, and core work with opportunities to play with arm balances and inversions (no pressure!). Though the postures are dynamic, we will move slow and rhythmically with the breath to get out of our heads and find a deeper connection to our body and the present moment. This class invites you to get playful with opportunities to challenge yourself physically before sinking into a slow, rejuvenating cool down to calm the nervous system, the body, and the mind. This class includes lots of options to modify depending on what you need that day.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.


*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.


Melanie was originally drawn to yoga for the physical benefits, but quickly felt a deep connection to the mental, emotional and spiritual dimensions of the practice. Her classes are inspired by different yogic techniques and traditions throughout the world, and she has been fortunate to have had the opportunity to teach and learn throughout Canada, Australia, and India. Her classes focus on flowing through creative movement with breath, to find a deeper connection to our bodies and the present moment. She approaches yoga light-heartedly, encouraging students to explore aspects of mindfulness and yogic philosophy in a playful and relatable manner.


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