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Virtual Core Connect: Pilates and Yoga with Meghan Goodman

CAD$18.90 per class•From CAD$1 per visit with Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO pass•Purchase required to enroll Show full pricing
Single-visit price CAD$18.90
Passes
Virtual Drop In (Live Only) CAD$15.75 • 1 visit • This pass is valid for one live class online.


If you wish to receive a recording after class valid for 3 days, please purchase the Virtual Drop In Anytime Access Pass instead: https://oceanandcrow.pike13.com/pack_products/663154



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.



Virtual Drop In Anytime Access CAD$18.90 • 1 visit • This pass is valid for one class in studio with the recording of the class. Simply enroll in the class you'd like to take, and then you'll receive a recording of the class within a day or two that you'll have three days to use.


Don't need the recording? Purchase a Virtual Drop In (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651411



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.





Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO CAD$78.75 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class.



Want to receive a recording of any class you can't attend live? Upgrade to the Virtual Unlimited Anytime Access Pass: https://oceanandcrow.pike13.com/pack_products/663159


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.



$75+tax ($18.75/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

Virtual Weekly Class--Live Only (6 classes in 6 weeks) ZOOM STUDIO CAD$81.90 • 6 visits • This pass is valid for six online classes within 6 weeks. You may attend any class you like within the 6 weeks.



If you'd like to receive a recording of the class when you can't make it live, upgrade to the Virtual Weekly Anytime Access Class: https://oceanandcrow.pike13.com/pack_products/663156


$78+tax ($13/class)


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Weekly Anytime Access Class (6 Classes in 6 Weeks) ZOOM STUDIO CAD$89.25 • 6 visits • This pass is valid for any 6 classes within 6 weeks. If you do not attend a class, you'll be sent a recording within a day or two that you'll have access to for 3 days.



Don't need the recordings? Get the Virtual Weekly Class (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/652745



These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.


Virtual Unlimited Anytime Access Pass ZOOM STUDIO CAD$94.50 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. If you do not attend a class you are enrolled for, we will email you a link to the recording of the class within a day or two, and then you will have three days to use the class. You must enroll at least an hour in advance of any class you want to take in order to take the class or get the recording. If you wish to receive a recording for a class you also attend live, you may simply email oceanandcrow@gmail.com to request that recording.


Don't need any recordings? Get the Virtual Classroom: Unlimited Access Pass (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651408


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.


$90+tax ($22.50/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.


Join Meghan Goodman for an hour of Pilates and yoga inspired movements to help you connect with your core, stabilize your pelvis, and find more ease and mobility in your limbs. Drawing from a rich history of movement training in dance, Pilates, and various styles of yoga, Meghan will lead you through a fun and challenging class to get you moving, breathing and feeling good. Beginners and experienced students both welcome, please consult a doctor and check in with Meghan before class if you have any injuries.


This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.


*Register at least 1 hour before class in order to get the link to the Zoom studio. You will be deducted a visit if you cancel less than an hour before class.



Meghan Goodman is an Iyengar yoga instructor, professional dance artist, Pilates instructor and a mother of two young boys. Meghan began practicing yoga in 1998 and teaching in 2006. Meghan discovered the Iyengar yoga practice in 2008, and with the guidance of senior teacher Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013, and the Intermediate Junior 1 certification in 2017. After experiencing the many changes in the body after having two children, Meghan was curious to learn more about core connectivity, so she delved deeper into her curiosity of Pilates, and completed a Pilates Mat teacher training program with Darcy McMurray in February 2020. She is excited to be sharing her love of intelligent movement in all of these forms with the wonderful students at Ocean and Crow. For more information please visit: www.meghangoodman.com





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