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Virtual Yoga for a Happy Body and a Calm Mind

CAD$18.90 per class•From CAD$1 per visit with Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO pass•Purchase required to enroll Show full pricing
Single-visit price CAD$18.90
Passes
Virtual Drop In (Live Only) CAD$15.75 • 1 visit • This pass is valid for one live class online.


If you wish to receive a recording after class valid for 3 days, please purchase the Virtual Drop In Anytime Access Pass instead: https://oceanandcrow.pike13.com/pack_products/663154



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.



Virtual Drop In Anytime Access CAD$18.90 • 1 visit • This pass is valid for one class in studio with the recording of the class. Simply enroll in the class you'd like to take, and then you'll receive a recording of the class within a day or two that you'll have three days to use.


Don't need the recording? Purchase a Virtual Drop In (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651411



Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.





Virtual Classroom: Unlimited Access Pass (Live Only) ZOOM STUDIO CAD$78.75 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class.



Want to receive a recording of any class you can't attend live? Upgrade to the Virtual Unlimited Anytime Access Pass: https://oceanandcrow.pike13.com/pack_products/663159


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.



$75+tax ($18.75/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

Virtual Weekly Class--Live Only (6 classes in 6 weeks) ZOOM STUDIO CAD$81.90 • 6 visits • This pass is valid for six online classes within 6 weeks. You may attend any class you like within the 6 weeks.



If you'd like to receive a recording of the class when you can't make it live, upgrade to the Virtual Weekly Anytime Access Class: https://oceanandcrow.pike13.com/pack_products/663156


$78+tax ($13/class)


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.
Virtual Weekly Anytime Access Class (6 Classes in 6 Weeks) ZOOM STUDIO CAD$89.25 • 6 visits • This pass is valid for any 6 classes within 6 weeks. If you do not attend a class, you'll be sent a recording within a day or two that you'll have access to for 3 days.



Don't need the recordings? Get the Virtual Weekly Class (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/652745



These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.

You may like to download the free Zoom app, but you can also use it on a desktop. You may join with audio and video, but it's not necessary.


Virtual Unlimited Anytime Access Pass ZOOM STUDIO CAD$94.50 • 108 visits • Enjoy access to all our virtual classes via the Zoom app for four weeks. Enroll yourself using the schedule in whichever class you'd like to attend remotely, and you will receive a link to the Zoom meeting in advance of the class. If you do not attend a class you are enrolled for, we will email you a link to the recording of the class within a day or two, and then you will have three days to use the class. You must enroll at least an hour in advance of any class you want to take in order to take the class or get the recording. If you wish to receive a recording for a class you also attend live, you may simply email oceanandcrow@gmail.com to request that recording.


Don't need any recordings? Get the Virtual Classroom: Unlimited Access Pass (Live Only) instead: https://oceanandcrow.pike13.com/pack_products/651408


This pass is valid for four weeks from when you purchase it. This is the best deal if you want to do more than one class a week.


$90+tax ($22.50/week)


Download the free Zoom app before class: https://zoom.us/download


These classes are online, so you must enroll using the schedule at least one hour in advance of the class so that you receive the link to join the Zoom studio. Check with your health practitioner before you start class to ensure it's safe for you to do so. Ensure you register on Zoom with the name you enrolled with. We may not be able to let you in if you are late. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

If you need to cancel out of a class, do so with at least an hour's notice. If you cancel with less than an hour's notice, your pass will be deducted one visit.


This class is really more of a physio and self restoring style of yoga, not the kind that does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t make us more stressed than we need to be. Setting up the class with a poem, we then do core work, gently flow through yoga postures with breath, and finish with a some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. You will be able to ask your teacher questions and let them know about injuries before class.

Mondays, 6:00-7:00pm

Alex has been teaching yoga since 2008 and has varied experience in different styles of yoga. To name a few: Vijnana Yoga, The Tensegrity Series, Hatha. Flow, Vinyasa, Yin, Restorative, Myofascial Release, and many more styles. She mixes and mashes all styles together to create a practice that’s balanced and serves the general population. Alex encourages joy and self care in her classes, is all-body inclusive, and makes everyone feel welcome in her classes. She is a certified Yoga (E-RYT) and Pilates teacher trained in prenatal, post natal, Restorative Yoga, and is a registered children's yoga teacher (RCYT).




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