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Yin/Yang Yoga: Move, Breathe, Stretch with Haley (8 classes, Jan/Feb 2018)

Wring out the kinks in your body with intuitive, thoughtful movement. In the first part of this class, we will move through strong postures to warm and strengthen the body, and then balance out in the second part of the class with soft, relaxing, supported, long-held stretches. This class is designed to help you move stress out so that when you slow down and come towards the ground, you will be able to melt into your body fully. It’s the perfect balance of strength and surrender.

This class will include downward dog, active twists, backbends, and forward folds, as well as long-held Yin postures on the floor supported with props. All levels welcome, including beginners. Expect some hands-on support.

Mondays, 7:45-9:00pm

8 classes, January 8th - February 26th.

$136+tax before December 21st

Late registration (after December 21st) $152+tax

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend for class (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Haley has been dedicated to movement since she was a young child. From moving freely and intuitively with her siblings in their family home to moving with precision and dedication in competitive dance on stage, the practice has laid a deep foundation within her bones. Mindful movement became a part of her daily life in 2008 while she studied for her B.A. at the University of Victoria. Since then she has trained in hatha, moksha, vinyasa, yin, trauma sensitive yoga and thai massage. As a teacher she guides from a collection of all of her trainings, holding space with warmth, respect and knowledge.

Pass details

  • 8 visits
  • Unused visits expire after 2 months