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Feel Good Yoga with Julie (8 classes, May/June 2018)

In this chilled-out all-levels class, we will stretch out our shoulders, backs, and hips, gently strengthen supportive muscles in the body, take deep breaths, slow down, and relax. The point of this class is to feel good, so we’ll sample from a range of different movement practices to ease our creaky joints and get our pep back in our step. We’ll do some standing, seated, and lying down poses with minimal weight bearing on the arms. Small class sizes ensure personal attention so if you’re working with injuries or any special concerns we will figure out how to modify so the practice works for you. Pregnant people are welcome as are brand-new beginners and anyone else who wants to take a break on a Tuesday to feel good.

Tuesdays, 12:00-1:00pm

8 classes, May 1st-June 19th, $128+tax before April 22nd.

Late registration (after April 22nd) $144+tax

*Registration for the full session comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Julie Peters (MA, E-RYT 500) has been practising yoga for over 20 years and runs Ocean and Crow Yoga with her mom, Jane. She is trained in Flow, Restorative, and Yin yoga with training in pre- and post-natal. She is also a writer with a biweekly column in Spirituality and Health Magazine, and is the author of the book Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (SkyLight Paths 2016). Learn more at www.jcpeters.ca

Pass details

  • 8 visits
  • Unused visits expire after 2 months

Can be used for