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Lunar Phase Flow: Move, Sweat, Reflect with Julie (8 classes, May/June 2018)

In these classes, we work with the lunar phases in real time, exploring practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!) alongside the theme of that day’s moon. We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge and playful exploration, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.

All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a yoga practice are welcome.

Tuesdays, 6:00pm-7:15pm

8 classes, May 1st-June 19th. $136+tax before April 22nd.

Late registration (after April 22nd) $152+tax

*Registration for the full session comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up classes that you miss (within your session).

*This class has one spot available for financial assistance. Email julie@oceanandcrow.ca to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing). Learn more at jcpeters.ca

Pass details

  • 8 visits
  • Unused visits expire after 2 months

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