Happy Body, Calm Mind with Alex Hughes (7 classes, Jan-Feb 2019)

This class is really more of a physiotherapy and self restoring style of yoga, not the kind the does fancy tricks and makes you over-bendy. We just want to have quiet bodies that don’t bother us every day and quiet minds that don’t make us more stressed than we need to be. Although it’s not a super hard class, we do core work, gently flowing through yoga postures with breath, and finish with some wonderful stretches and self massage goodness. It’s real. It’s nice. It’s for every body. It’s for every level. It’s just yoga for humans.

Mondays, 6:00-7:15pm

7 classes, Jan 7th-Feb 25th. No class Feb 18th. $119+tax before Jan 3rd.

Late registration (after Jan 3rd) $133+tax

Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/530305

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.