Switch to mobile website Switch to full website
Share Close

Core and Restore with Alex Hughes (8 classes, Jan-Feb 2019)

This whole-body class focuses on gentle intelligent movement that can help heal, repair, and prevent common issues like shoulder and neck pain, lower back pain, scoliosis, or SI joint instability. With a combination of strengthening Pilates and physiotherapy exercises along with the deep tension release of yin yoga stretches and ball rolling for myofascial release and deep tissue massage, we will work towards a stable, relaxed, pain-free, and healthy body.

This all-levels class is appropriate for beginners, those working to repair from injuries, and anyone who wants to maintain a healthy body.


Thursdays, 7:45-9:00pm

8 classes, Jan 10th-Feb 28th. $136+tax before Jan 3rd.

Late registration (after Jan 3rd) $152+tax


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/530305


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.




This class was produced because of a car accident that left Alex in pain and suffering. There is an art to finding what works for you and your body. Life includes accidents and repetitive movements and long held life positions. Alex is so grateful to have the opportunity to share this knowledge with you and help you find ease from your pain and suffering. She now does this work in order to prevent injuries and misalignments from popping up in the future. Alex is a certified Yoga (RYT) and Pilates Teacher, was mentored by Dean Smith (Physiotherapist and Yoga teacher), is trained by Gioia Irwin, creator of The Tensegrity Series, and has a keen interest in anatomy and movement.


Refunds may be issued with a $10 processing fee before Jan 3rd. No refunds will be issued after Jan 3rd.


Pass details

  • 8 visits
  • Unused visits expire after 8 weeks

Can be used for