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Vinyasa Flow: Sweat and Stretch with Stephanie Trembath (8 classes, Jan-Feb 2019)

This is a powerful flow class to get your body grooving and sweating. Stephanie will lead participants through a vinyasa sequence that focuses on opening and strengthening specific body parts to build toward a peak-pose. Intentional pranayama (breathwork), guided mantra and meditation may also be offered for students to develop their understanding and awareness of all the pieces that contribute to a nourishing yoga practice. Hands-on assists may be offered to help students feel more supported in the poses. All levels welcome.


Sundays, 10:30-11:30am.

8 classes, Jan 6th-Feb 24th $128+tax before Jan 3rd

Late registration (after Jan 3rd) $144+tax


Drop in: $21

Unlimited pass option:


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Stephanie took her 200-hour YTT under the direction and care of her teachers,Clara Roberts-Oss and Carolyn Anne Budgell. She had the pleasure of practicing with Sharon Gannon and David Life in 2018 where she studied the tenets of Jivamukti Yoga. She holds a 40-hour Vinyasa Certification where she studied Shiva Rae’s wave theory and advanced sequencing. Stephanie’s classes are sultry, creative, and thoughtful. She includes mantra, meditation, pranayama, and music, to bring of her favourite parts of the practice into her classes.


Refunds may be issued with a $10 processing fee before January 3rd. No refunds will be issued after January 3rd.

Pass details

  • 8 visits
  • Unused visits expire after 8 weeks

Can be used for