Lunar Phase Flow with Julie (8 classes, March-April 2019)
In these classes, we work with the lunar phases in real time, exploring practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, core work, and inversions (no pressure!) alongside the theme of that day’s moon. We will move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge and playful exploration, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest.
All levels are welcome. Modifications will always be offered for injuries or limitations. Pregnant students comfortable in a vinyasa yoga practice are welcome.
Tuesdays, 6:00-7:15pm
8 classes, March 5th-April 23rd. $136+tax before Feb 22nd.
Late registration (after Feb 22nd) $152+tax
Drop in: $23
Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/548827
*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).
*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.
*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.
Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths/Turner Publishing). Learn more at jcpeters.ca
Refunds may be issued with a $10 processing fee before Feb 22nd. No refunds will be issued after Feb 22nd
Pass details
- 8 visits
- Unused visits expire after 8 weeks
Can be used for
- Core and Restore with Alex Hughes (March-April 2019)
- Feel Good Flow: Moving Meditation with Julie (March-April 2019)
- Feel Good Yoga with Julie (March-April 2019)
- Gentle Yin and Healing Touch with Haley and Khia (March-April 2019)
- Happy Body, Calm Mind with Alex Hughes (March-April 2019 2019)
- Kundalini Chakra Flow with Sasha (March-April 2019)
- Lunar Phase Flow with Julie (March-April 2019)
- Movement and Stillness: Hatha Flow and Yoga Nidra with Katie Blecker (March-April 2019)
- Restorative Yin: Deep Rest, Gentle Stretch with Julie (March-April 2019)
- Restorative Yoga: Rest, Heal, Reset with Julie Peters (March-April 2019)
- Slow Down, Stretch Out: Yoga FUNdamentals with Khia (March-April 2019)
- Slow and Steady: Gentle Flow with Moshe (March-April 2019)
- Stretch and Fascial Release with Alex Hughes (March-April 2019)
- Therapeutic Movement, Restorative Stillness with Lindsay Harris (March-April 2019)
- Vinyasa Flow: Myth and Movement with Stephanie Trembath (March-April 2019)
- Vinyasa Flow: Sweat and Stretch with Stephanie Trembath (March-April 2019)
- Yin/Yang Yoga: Move, Breathe, Stretch with Haley and Stephanie (March-April 2019)
- Yintrospection: Yin and Mindfulness with Katie Blecker (March-April 2019)