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Yintrospection: Yin and Mindfulness with Katie Blecker (8 classes, March-April 2019)

We will work to release tension in the body with longer held, supported Yin postures and unlock freedom within. Poses will typically be held for 2-5 minutes, while use of props is highly encouraged to facilitate a passive and restful practice. Expect a calm and introspective class that focuses on breath and mindfulness, while stretching, strengthening, and mobilizing your body. This practice cultivates freedom of movement and an expanded sense of well-being. Modifications and alternative poses will be offered to suit your individual practice and needs.

Wednesdays, 4:00-5:15pm

8 classes, March 6th-April 24th. $136+tax before Feb 22nd, $152+tax after.

Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/548827

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Katie holds over 550 hours of yoga teacher training in a variety of styles including Hatha, Vinyasa, Yoga Nidra, and Yin. She completed her 500 hour teaching certification with Rebekka Walker at the Vancouver School of Healing Arts in 2018. Katie’s classes are down-to-earth, thematic, and inspired by insights from her own life and practice. Fusing relevant combinations of mindfulness, movement, and introspective stillness, her classes are designed to leave you feeling present and connected to yourself and the world around you. Find out more about Katie at www.katiebleckeryoga.com and @katiebleckeryoga on Instagram and Facebook.

Refunds may be issued with a $10 processing fee before Feb 22nd. No refunds will be issued after Feb 22nd.

Pass details

  • 8 visits
  • Unused visits expire after 8 weeks