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Slow and Steady: Gentle Flow with Moshe (8 classes, May-June 2019)

In this class we slow things down: moving through various sequences, we will at times slow down and workshop elements of the flow. The class will allow us to discover which elements of the yoga practice work best for us individually, to help us in our challenges and goals.

The class will include breathing techniques and alignment modifications addressing specific themes. We will explore some challenging, energizing postures as well as slow, extended stretches, eventually winding down to stillness.

The classes are open to practitioners of all levels, and variations will be offered for gentler or more challenging postures. Hands-on assists and adjustments will be offered.

Fridays, 10:00-11:15am .

8 classes, May 3rd-June 21st $136 +tax before April 19th $144+tax after

Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/561835

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Moshe was born and raised in Israel. He started practicing Yoga in New York in 2003, following an injury. Though his first practice was in Anusara, he has since practiced many different styles, ultimately undergoing teacher training in the Ashtanga-Vinyasa tradition in Tel-Aviv in 2014. Having experienced first-hand the efficacy of Yoga in treatment, Moshe chose to pursue further education in yoga therapy at the Vancouver School of Yoga, from which he graduated in January 2018. Moshe currently lives in Vancouver, BC with his partner, a dog and two cats (don't ask). When not practicing or teaching yoga, he works as a software engineer.

Refunds may be issued with a $10 processing fee before April 19th 2019. No refunds will be issued after April 19th, 2019.

Pass details

  • 8 visits
  • Unused visits expire after 8 weeks

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