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Flow Yoga: Connect Body and Breath with Stephanie Trembath (8 classes, Summer 2019)

This is a powerful flow class to get your body grooving and breathing. Stephanie will lead participants through a vinyasa sequence that focuses on opening and strengthening specific body parts to build toward a peak-pose. Intentional pranayama (breathwork), guided mantra and meditation may also be offered for students to develop their understanding and awareness of all the pieces that contribute to a nourishing yoga practice. Hands-on assists may be offered to help students feel more supported in the poses. All levels welcome.

Sundays, 10:30-11:30am.

8 classes, June 23rd-August 25th. No class June 30th or August 4th. $128+tax before June 15th, $144+tax after.

*Please note that we allow pro-rating for the 11 week summer session. You may deduct a minimum of two weeks and a maximum of three from your summer registration but you must email Julie (oceanandcrow@gmail.com) with the dates you are away before June 15th in order to do this. No pro-rating after June 15th.

Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/573767

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Stephanie took her 200-hour YTT under the direction and care of her teachers,Clara Roberts-Oss and Carolyn Anne Budgell. She had the pleasure of practicing with Sharon Gannon and David Life in 2018 where she studied the tenets of Jivamukti Yoga. She holds a 40-hour Vinyasa Certification where she studied Shiva Rae’s wave theory and advanced sequencing. Stephanie’s classes are sultry, creative, and thoughtful. She includes mantra, meditation, pranayama, and music, to bring of her favourite parts of the practice into her classes.

Refunds may be issued with a $10 processing fee before June 15th. No refunds will be issued after June 15th.

Pass details

  • 8 visits
  • Unused visits expire after 11 weeks

Can be used for