Switch to mobile website Switch to full website
Share Close

Stretch and Fascial Release with Alex Hughes (7 classes, Summer 2019)

This class is designed for people who are looking for more mobility and freedom in their bodies in day to day life. We will learn more about ourselves by exploring the inner landscapes of the body. We will work with mindfully held postures and will also release the connective tissue and muscles through stretching and self massage with various tools including the dowel and different sized balls.

Alex has plenty of experience working with various body types and figuring out how to help whatever may be out of balance. With a short check-in at the beginning, each class will be tailored to what the students need that day. All bodies and levels are welcome.

Sundays, 4:00-5:15pm

7 classes, June 23rd-August 25th. No class June 30th, Aug 4th, or August 11th. $119+tax before June 15th.

Late registration (after June 15th) $133+tax

*Please note that we allow pro-rating for the 11 week summer session. You may deduct a minimum of two weeks and a maximum of three from your summer registration but you must email Julie (oceanandcrow@gmail.com) with the dates you are away before June 15th in order to do this. No pro-rating after June 15th.

Drop in $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/573767

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Alexandra Hughes is a registered Experienced Yoga Teacher (E-RYT) with over 10 years of teaching and 18 years of practicing. She specializes in Yin, Restorative, and Fascial Release.

Refunds may be issued with a $10 processing fee before June 15th. No refunds will be issued after June 15th.

Pass details

  • 7 visits
  • Unused visits expire after 11 weeks

Can be used for