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Yin and Yoga Nidra with Katie Blecker (8 classes, Summer 2019)

The first part of class is dedicated to Yin yoga. In this practice we work with a functional approach to alignment as you hold passive postures for a time, with the intention to apply positive gentle stress to specific areas of the body, cultivate mindfulness, and create energetic balance within. Yin creates the container for deep stillness and inner awareness, and is an beautiful compliment an active practice or an effective way to balance life’s daily stresses.

The final part of class will focus on a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep. No previous meditation experience is necessary to gain the many benefits of this practice!

All levels of experience are welcome.

Sundays, 7:45-9:00pm.

8 classes, June 23rd-August 25th. No class June 30th or August 4th. $136+tax (before June 15th). Late registration (after June 15th) $152+tax

*July 14th will be taught by Julie Peters

*Please note that we allow pro-rating for the 11 week summer session. You may deduct a minimum of two weeks and a maximum of three from your summer registration but you must email Julie (oceanandcrow@gmail.com) with the dates you are away before June 15th in order to do this. No pro-rating after June 15th.

Drop in $23

Unlimited pass option:https://oceanandcrow.pike13.com/pack_products/573767

Pass details

  • 8 visits
  • Unused visits expire after 11 weeks

Can be used for