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The Morning Practice with Alex Hughes (Summer 2019)

Have you wanted a daily yoga practice at home? This class teaches the fundamental yoga practices that is best done in the morning. You will learn breath exercises, meditation, hand mudras, cleansing practices, and yoga postures that give you a full package for a home practice. It is essential to learn these practices from an experienced teacher.

From this two month course, you will get the necessary amount of practice needed to create an at home practice that is specially catered for you with recommendations and planning from the experienced teacher.


Wednesdays, 7:15-8:30 a.m.

8 classes, June 26-August 28th. No class Aug. 7 or 14. $136+tax before June 15th, $152+tax after.


*Please note that we allow pro-rating for the 11 week summer session. You may deduct a minimum of two weeks and a maximum of three from your summer registration but you must email Julie (oceanandcrow@gmail.com) with the dates you are away before June 15th in order to do this. No pro-rating after June 15th.


Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/573767


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Alex Hughes has been practicing and teaching yoga for almost 20 years. Her breadth and depth of knowledge surrounding the morning practice comes from long term practice and a deep understanding of how each individual human body responds to this work. Because she has worked with thousands of students over the past 11 years, Alex is able to instruct students with an eye for what is truly needed for that practitioner.


Refunds may be issued with a $10 processing fee before June 15th. No refunds will be issued after June 15th.


Pass details

  • 8 visits
  • Unused visits expire after 11 weeks

Can be used for