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Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (7 classes, Sept-Oct 2019)

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.


Saturdays, 10:00-11:30am

7 classes, Sept 7th-Oct 26th. No class Sept 21st. $119+tax before Sept 3rd, $133+tax after.


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013 and the Intermediate Junior 1 certification in 2017. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com


Refunds may be issued with a $10 processing fee before Sept 3rd, 2019. No refunds will be issued after Sept 3rd, 2019.


Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for