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Yin and Yoga Nidra with Katie Blecker (7 classes, Sept-Oct 2019)

The first part of class is dedicated to Yin yoga. In this practice we work with a functional approach to alignment as you hold passive postures for a time, with the intention to apply positive gentle stress to specific areas of the body, cultivate mindfulness, and create energetic balance within. Yin creates the container for deep stillness and inner awareness, and is an beautiful compliment an active practice or an effective way to balance life’s daily stresses.

The final part of class will focus on a restorative Savasana as you are guided through a specific, multi-layered Yoga Nidra meditation. Yoga Nidra is the art and science of deep, conscious relaxation. It is said that 30 minutes of Yoga Nidra compares to 3-4 hours of regular sleep. No previous meditation experience is necessary to gain the many benefits of this practice!

All levels of experience are welcome.

Sundays, 7:45-9:00pm.

7 classes, Sept 8th-Oct 27th. No class Oct 13th. $119+tax before Sept 3rd, $133+tax after.

*Sept 29th will be taught by Meghan Goodman.

Drop in $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Katie holds over 550 hours of yoga teacher training in a variety of styles including Hatha, Vinyasa, Yoga Nidra, and Yin. She completed her 500 hour teaching certification with Rebekka Walker at the Vancouver School of Healing Arts in 2018. Katie’s classes are down-to-earth, thematic, and inspired by insights from her own life and practice. Fusing relevant combinations of mindfulness, movement, and introspective stillness, her classes are designed to leave you feeling present and connected to yourself and the world around you. Find out more about Katie at www.katiebleckeryoga.com and @katiebleckeryoga on Instagram and Facebook.

Refunds may be issued with a $10 processing fee before Sept 3rd. No refunds will be issued after Sept 3rd.

Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for