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Body/Mind Flow with Stephanie Trembath (6 classes, Sept-Oct 2019)

Join Stephanie for a 60-minute class of movement, breath-work, and mindfulness. Slow and intentional, complete with use of props, hands-on-assists, and breath to accompany the opening of each pose. Students can expect some movement to get the heart rate up and blood flowing, guided meditation, and lots of breathwork to calm the nervous system and allow the body to be open to receive. All levels welcome and encouraged.

Mondays, 12:00-1:00pm

6 classes, Sept 9th-Oct 28th. No class Oct 7th or 14th. $102+tax before Sept 3rd, $114+tax after.

Try a complimentary sample of this class on Monday, August 26th, 12:00-1:00pm. Registration closes 24 hours before the class. Register here: https://oceanandcrow.pike13.com/group_classes/210656

Drop in $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Stephanie took her 200-hour YTT under the direction and care of her teachers,Clara Roberts-Oss and Carolyn Anne Budgell. She had the pleasure of practicing with Sharon Gannon and David Life in 2018 where she studied the tenets of Jivamukti Yoga. She holds a 40-hour Vinyasa Certification where she studied Shiva Rae’s wave theory and advanced sequencing. Stephanie’s classes are sultry, creative, and thoughtful. She includes mantra, meditation, pranayama, and music, to bring of her favourite parts of the practice into her classes.

Refunds may be issued with a $10 processing fee before Sept 3rd. No refunds will be issued after Sept 3rd.

Pass details

  • 6 visits
  • Unused visits expire after 8 weeks

Can be used for