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Unwind: Calming Iyengar Yoga with Meghan Goodman (8 classes, Sept-Oct 2019)

Join Iyengar yoga teacher Meghan this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night's sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider's approval first if recovering from any serious injury or if you are pregnant.


Wednesdays, 7:45-9:00pm

8 classes, Sept 11th-Oct 30th. $136+tax before Sept 3rd, $152+tax after.

*Sept 18th will be taught by Katie Blecker.


Try a complimentary sample class on Wednesday, August 28th, 7:45-9:00pm. Register at least 24 hours in advance here: https://oceanandcrow.pike13.com/group_classes/210375


Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Meghan Goodman is an Iyengar yoga instructor, professional dance artist and mother. She began practicing yoga in 1998 and teaching in 2006, after completing a 200-hour teacher training program through Flow Yoga. Seeking more information on how to work with a wider range of students, Meghan began her studies of Iyengar yoga in 2008. With the guidance of Louie Ettling, Meghan completed the Intro 2 teaching certification in 2013 and the Intermediate Junior 1 certification in 2017. For Meghan, Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. Her classes aim to share the many benefits of yoga through clear instructions, curiosity and humility. For more information please visit: www.meghangoodman.com



Refunds may be issued with a $10 processing fee before Sept 3rd. No refunds will be issued after Sept 3rd.


Pass details

  • 8 visits
  • Unused visits expire after 8 weeks

Can be used for