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Heart-Focused Flow with Dolly Reno (7 classes, Sept-Oct 2019)

Together, in this powerful vinyasa flow class, students will explore themes of strengthening and opening the body, mind and heart. We will move through sequences that break down different shapes including backbends, inversions, forward folds, or arm balances while staying close to the breath.

Each class will begin with some conversation, guided meditation, and/or pranayama, touching on real-life struggles that occur on our insides. These are the themes we will use to lean into what we feel without judgment or expectation, to breathe through resistance and ground into the present. Music, a little light-hearted humour and some hands-on assists will be offered to balance out the energy in the room with a little fun. This class may be challenging, but options and modifications will be offered for all levels. Pregnant people welcome with a pre-established Vinyasa practice.

Fridays, 4:30-5:45pm

7 classes, Sept 13th-Nov 1st. No class Oct 11th. $119+tax before Sept 3rd, $133+tax after.

*Oct 4th will be taught by Julie Peters

Try a complimentary sample of this class on Friday, August 30ths, 4:30-5:45pm. Registration closes 24 hours before the class: https://oceanandcrow.pike13.com/group_classes/211664

Drop in: $23

Unlimited Pass option: https://oceanandcrow.pike13.com/pack_products/587809

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Dolly Reno (RYT 200) began her yoga journey in 2009, and continues to dive deep into her yoga evolution with trainings and certifications in vinyasa, hot, yin, meditation, anatomy, hands-on assists, and trauma therapy to her teaching and practice. She has been mentored by Kate Gillespie, Jasmina Egeler, Christine Price Clark, and Rachel Scott. Dolly's classes will move students through a dynamic practice paired with good tunes and a helpful touch. You’ll be breaking a sweat with a smile on your face!

Refunds may be issued with a $10 processing fee before Sept 3rd. No refunds will be issued after Sept 3rd.

Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for