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Stabilize and Stretch: Core Vinyasa with Sasha Smith (7 classes, Sept-Oct 2019)

"Vinyasa" translates to "place in a specific way". This class will work on refining core movements in the torso, shoulders, and hips in order to stabilize the joints for a strong, healthy body that can flow with resilience and without pain. All levels welcome.

This practice is not ideal for pregnancy, but can be helpful for post-partum folks without major diastasis recti (split in the abdominal muscles) who have been given the go-ahead by their physician. It's also great for anyone looking to add strength and sustainability to their practice without current acute injuries.

Mondays, 4:30-5:30pm

7 classes, Sept 9th-Oct 28th. No class October 14th. $112+tax before Sept 3rd, $126 after.


Drop in $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


Sasha has been teaching yoga for over a decade. She loves to share her practice with the yogis of East Van! Her most influential vinyasa sequencing teachers are Julie Peters (Ocean & Crow) and Maria Garre (Prana Flow). She has also studied Kundalini in Vancouver and Mantra/kirtan with Bhagavan Das (author of It's Here Now, Are You?). Most recently she has been studying Thai Massage and Vipassana meditation.


Refunds may be issued before Sept 3rd with a $10 processing fee. No refunds may be issued after Sept 3rd.


Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for