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Feel Good Flow: Moving Meditation with Julie (7 classes, Nov-Dec 2019)

In this all-levels flow class, we focus on the breath as the primary source of movement in the body. We will move with our breath dynamically but gently, exploring a range of yoga postures with options and modifications throughout. We will explore a bit of challenge, but without too much weight bearing on the hands and arms (minimal downward dog). Towards the end of class, we will make our way down to the floor for longer held hip stretches, forward folds, and time for reflection.

This class is appropriate for beginners and those working with injuries and issues that would like to get moving, but with a gentler intention. Pregnant people welcome with the OK from their care provider. Julie may offer some hands-on assists in this practice.

Thursdays, 12:00-1:00pm

7 classes, Nov 7th-Dec 19th. $112+tax before Oct 26th, $126+tax after.

Drop in: $21

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/605885

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca.

Refunds may be issued with a $10 processing fee before Oct 26th. No refunds will be issued after Oct 26th.

Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for