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Restorative Yin: Deep Rest, Gentle Stretch with Julie (7 classes, Nov-Dec 2019)

Get deep into your breath and your body with this deeply relaxing Restorative Yin class. We will mix together gentle, supportive Restorative postures with some propped-up Yin postures to gently stretch the hips, the back, the neck, and the legs. This practice can help reduce pain in the body, calm anxiety, and support internal functions like digestion, hormonal balance, and immune support.

Appropriate for everyone including those working with injuries, special concerns, or pregnancy, as long as you can sit and lie down on the floor, just let Julie know before class so we can work with any modifications we may need.

Thursdays, 6:00-7:15pm

7 classes, Nov 7th-Dec 19th. $119+tax before Oct 26th, $133+tax after.

Drop in: $23

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/587809

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.

Julie Peters, MA, E-RYT 500, has been practising yoga for over 20 years. While it's certainly physically helpful, she has found its true secrets are in the tools it provides to help us live better lives. Julie, who is also a writer with an MA in English Literature, runs Ocean and Crow Yoga with her mom, Jane. She is the author of Secrets of the Eternal Moon Phase Goddesses: Meditations on Desire, Relationships, and the Art of Being Broken (Skylight Paths) and the forthcoming WANT: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Mango Media, 2019). Learn more at www.jcpeters.ca.

Refunds may be issued with a $10 processing fee before Oct 26th. No refunds will be issued after Oct 26th.

Pass details

  • 7 visits
  • Unused visits expire after 8 weeks

Can be used for