Switch to mobile website Switch to full website
Share Close

Downloadable Lunar Phase Flow with Julie (Waxing Full Moon)

Once you purchase this 75-minute video class, it will be shared with you via Dropbox within 24 hours. Then it will be yours to download and keep forever.

In these classes, we work with the lunar phases in real time, exploring practices that reflect the cycling of the moon. Release stress, breathe deeply, build strength and flexibility, and learn how to approach postures like standing, balancing, backbends, and core work. This week's class reflects the energy of a full moon eclipse weekend. We move dynamically (but intentionally) with our breath, showing up to how we feel and letting go of what we don't need. This class involves some physical challenge and playful exploration, but there are always options to modify depending on what you need that day. Each class ends with a deep stretch and a satisfying rest. Expect a little sweat! This is an intermediate class with modifications for pregnancy and some explanations for beginners at a faster pace. Pregnant people welcome with an established Vinyasa practice and the OK from your practitioner.

Optional props: two blocks, a cushion to sit on, a strap, and whatever you like for savasana.

This class is online, so check with your health practitioner before you start class to ensure it's safe for you to do so. Do not push yourself or do anything that causes pain. We are not liable for any injuries acquired during this class.

Julie Peters (E-RYT 500) is the co-owner of Ocean and Crow Yoga Studio and has been teaching for over a decade. She is trained in Vinyasa, Hatha, Restorative, Yin, trauma-sensitive yoga, pre-and post-natal.

Pass details

  • 1 visit
  • Unused visits expire after 1 week